The Prone Anterior Drawer Test

The Prone Anterior Drawer Test :

This Prone Anterior Drawer test of ankle is used in the clinic to check the ligament instability in the ankle. This test is an orthopedic test that is used to assess the integrity of the lateral collateral ligaments of the ankle such as calcaneofibular ligaments/anterior talofibular & posterior talofibular. This Prone Anterior Drawer test of…

Hand mobility exercise

Hand mobility exercise: Health benefits, How to Do? Variations

What is hand mobility exercise? This exercise helps to improve hand mobility. Hand mobility is important because it contributes to reducing the risk of injury.This exercise also helps to the strength the hand muscles. There have many conditions which need hand exercise like stiffness, swelling, pain in your hands ,By reducing these difficulties you will…

Front Raise Exercise

Front Raise Exercise: Muscle worked, Health Benefits, How to do?, Variations

What is the front raise exercise? The front raise is a weight training exercise. this is an isolation exercise that isolates the movement of the shoulder joint by doing shoulder flexion only. It primarily targets your anterior deltoid, with assistance from the serratus anterior, biceps brachii, and clavicular portions of the pectoralis major. This exercise…

empty can test of shoulder

Empty Can Test of Shoulder:

The Empty Can Test is a widely used clinical examination technique for assessing the integrity of the supraspinatus muscle and tendon, which are part of the rotator cuff in the shoulder. This test helps in diagnosing shoulder impingement, rotator cuff tears, or tendinitis by evaluating muscle strength and identifying potential sources of pain. The simplicity…