Test for the posterolateral rotary instability of knee

Test for the posterolateral rotary instability of knee :

This test is apply by the therapist or doctor for the check the instability of knee. This test is apply when the patient is complain of Knee pain around to knee area . Test is do the during of the examination part of the assessment . Two test for this instability :- Active posterolateral drawer…

Side leg raise exercise
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Side Leg Raise Exercise: Health Benefits, Variation, How to Do?

Introduction: Which muscle does the side leg raise? Side leg raises target this muscle primarily, The benefits of doing side leg raise There have two variations for side leg raise: Standing side leg raises Supine side leg raises To make standing leg raises easier: To make side leg raises challenging: There have some Tips for…

piriformis muscle
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Piriformis muscle : Anatomy, Function, Exercise

Piriformis is a muscle of the gluteal region which is located deep to the gluteus maximus. Piriformis muscle with other muscles like gemellus superior, obturator internus, gemellus inferior, quadratus femoris, obturator externus muscles are the responsible for external rotators of the hip . Piriformis attaching to the sacrum on one end and the greater trochanter…