Why is calf muscle tight? Calf muscle tightness is most commonly seen mainly due to its low usage in day-to-day activity mainly by office workers who have very low ankle movement this may lead to calf muscles losing its elasticity property and muscle become rigid and stiff(tight) if untreated it may lead severe consequences, Regular…
Introduction: The knee-to-chest exercise is an easy exercise to stretch your lower back,buttocks and back of thigh muscle. Stretching these muscles not only makes them more flexible, but it will also increases range of motion of the joints of back,hip and knee. That are involved for doing this exercise. it will helps you to prevent…
What are Back extension exercises? Back Extension exercise is a type of exercise that will improve the strength of Back muscles and also improve the range of motion and function of Back extension. This type of exercise also called the Mckenzie method of exercise developed a series of Extension exercise that helps to improve Back…
Curl ups exercise also called sit ups exercise used to strengthen your Abdominal muscles and also improve your core muscles and recommended By doctors to reduce lordotic posture of lumbar spine and also helps in relieving low Back pain. This exercise also prescribed by trainer in the gym who wanted to loose Belly Fat. What…
Introduction : Anatomy of the Sacroiliac Joint : Joint Capsule : Ligaments : Nerves : Muscles : Movement of the SI joint : Nutation & Counternutation : Nutation occurs: Counternutation occurs : Torsion: Primary mechanisms of to this joint dysfunction include to the : Causes & Risk Factors of this Joint Dysfunction : Symptoms of…
Introduction of Bridging Exercise: This are the Many benefits by doing bridging exercise: How to do a bridging exercise? Which muscle do bridging? There has different types bridging exercise Bridging exercise with Elevated Feet Single-Leg Bridge Gluteal Bridge With Marching when you not to do this exercise? FAQs
Introduction of Cat and Camel exercise: Health Benefits of Cat Pose: Health Benefits of Camel Pose: How to do cat and camel exercise? Breath in for Cat Pose Breath out for Camel Pose This exercise is also done in a sitting position cat pose: Camel pose: when you not to do this exercise: FAQ
What is Superman’s Exercise? This Superman pose can be a great way to target the back and shoulders. It’s also a great way to build strength and endurance in the back and arms. To do the Superman pose, start by standing with your feet hip-width apart and your hands on your hips. Next, extend your…
Electromagnetic Treatment gives immediate relief of pain, but also electrical or external therapy can aid in tissue healing and regeneration by regenerating cells, removal of edema and inflammatory mediators, and angiogenesis. Many facts are known about physical electricity and magnetism. Most of these facts, however, do not have the proven efficacy associated with pain treatment….
Modified Ashworth Scale of Spasticity is a common scale to use for measuring spasticity in those with cerebral palsy, stroke, and other neurological disorders. The Modified Ashworth Scale is a scale that is used to quantify the amount of spasticity or stiffness in a patient. The Modified Ashworth Scale has five different symptom severity levels…
