Introduction Triceps muscle pain, Soreness or irritation can be due to a variety of reasons. One of the most common of such is a muscle tear. It can either be micro tears leading to a painful range of motion or larger tears leading to limited mobility of the muscle. The triceps is a big and…
What is trigger point release therapy? The trigger point release is a general term that describes procedures that relieve pain and relax tension in the muscles that contain trigger points. they do not usually eliminate the underlying trigger point, so unless further treatment is given relapse is generally inevitable. It generally refers to manual techniques…
What is Sankatasana (Difficult Position)? Sankatasana is called a Difficult Position. Sankatasana translate Sankata and Aasana known as Sankata means Trouble or Danger, Asana means Position or Posture. Sankataasana or Sankataasana is one of the thirty-two Aasanas (postures) taught in the second chapter of the Gherandasanhitaa: Standing the part under the left knee on the…
What is myofascial release therapy? Myofascial release therapy is also called myofascial trigger point therapy. Myofascial release (MFR) is a specialized technique used by physiotherapists to treat soft tissue problems. This therapy is a manual therapy technique often used in massage. Myofascial release therapy is a massage technique that focuses on relieving pain and muscle…
What is Vyaghrasana (Tiger Position)? In Sanskrit, it’s known as Vyaghrasana, Vyaghra means Tiger. Therefore the name Vyaghrasana (Tiger Position). When a tiger wakes up across rest or feels drained, then to strengthen its full body, the tiger stretches from the anterior legs to the back. Vyaghrasana (pronounced vyAa-gHrAa-Suh-nuh) is the right choice between yoga…
Introduction A pinched nerve in the neck also known as Cervical radiculopathy results in radiating pain, weakness, and/or numbness caused by compression of any of the nerve roots in your neck. Most cases of a pinched nerve in the neck (cervical radiculopathy) go away with nonsurgical treatment. What is a pinched nerve in the neck?…
What Causes Pain Lower Back
What is Mandukasana (Frog Pose)? Mandukasana is created from two Sanskrit words translated – Manduk and Asana. The word Manduk factors Frog and the word Asana means the Position. Therefore, Mandukasana exactly conveys the frog position. As you can see in any Mandukasana picture, you have to sit like a frog while doing the asana…
What is a Neck pain to Shoulder? Neck pain to the shoulder is a common symptom of many different medical conditions and injuries around the neck region. A pinched nerve in your cervical spine can cause pain that radiates toward your shoulder or fingers. Because of that patient may have trouble gripping or lifting objects….
What is Myofascial pain syndrome? “Myo” means muscle and “fascial” means fascia. myofascial pain syndrome is a chronic pain condition that causes pain in the musculoskeletal system. This condition affects the muscles and fascia. Fascia is the thin, white connective tissue that is wrapped around all muscles. Myofascial pain is associated with trigger points in…
