What is Garudasana (Eagle Pose)? The Garudasana (Eagle Pose) name translates from the Sanskrit words Garuda means Eagle and Asana means Posture or Position. Garuda is called the king of the birds. This standing position is also mentioned below the category of balancing positions and works to strengthen the legs. Eagle Position has reviewed a…
Trapezius muscle pain is a very common ailment in this fast pacing modern world. Be it students, homemakers, IT workers, laborers, or professional athletes, everyone has stuffed from trapezius pain at one point in time. Since it is such a widely used muscle, injuries or pain in the Trapezius muscle are common either due to…
What is a Hip Extensor exercise? Hip Extensor Exercises is a great option to strengthen your gluteal muscles and many health benefits of it. The hip extension utilises some of your biggest, strongest muscles. This motion is involved in many regular activities, such as getting up from a chair, climbing stairs, and walking. It’s also…
-A coordination exercise is an important exercise to improve your function and do activities with ease. We are performing day-to-day activities such as typing, writing, etc where coordination is required. Coordination exercise also helps to improve sports performances. Definition of coordination -The definition of coordination is the ability to perform movement by using right muscle…
What is Bursitis of Hip? Hip bursitis is a relatively common issue in which the fluid-filled sacs in your hip joints become inflamed. This is your body’s innate response to lifting heavier weights, exercising more, or simply performing motions that require more from your hips. Hip bursitis can become more challenging for runners. Your physician…
What is Vrikshasana (Tree Pose)? In Sanskrit, Vriksa means Tree, and the exercise of this position essentials people to balance on one leg while the other leg is twisted and the foot is placed center of the groin of the weight-bearing leg. Illustrative, the tree is said to be secure and well-grounded, as it extends…
What is Eye exercise? Eye exercise helps to strengthen your muscles around the eyes, helps you to focus, helps to ease eye movements, and stimulates your brain’s vision center. When you practice them and move on to new ones, you will learn how to control your eye muscles and see the way you should. Benefits…
What is Utthan Pristhasana (Lizard Pose)? Utthan Pristhasana (Lizard Position) is related to Lunge Position (Utthita Ashwa Sanchalanasana) but is exercised resting on the forearms. This exercise is a deep hip opener that also selects the gluteus maximus, hip flexors, hamstrings, shoulders, and arms, including the lower back. Included in Vinyasa Yoga Series, the exercise…
Exercises for Hip Arthritis is an important part of treatment to improve hip function and maintain mobility of the Hip joint. Exercise helps to maintain the range of motion of the Hip joint, strengthen weak muscles and also improve flexibility. What is Arthritis of the Hip joint? If you have arthritis in your hips, exercising…
What is deltoid muscle? The Deltoid muscle is a broader, triangular shape shoulder muscle. The deltoid muscle is called based on the shape of the Greek letter ‘delta’ (Δ). The Deltoid muscle is situated at the rounded contour of the shoulder. It is also popular as the ‘common shoulder muscle. The whole deltoid muscle begins…
