The very first thing you do not want to do is over train and end up sore for days or worse, injured. The number of exercises you do per session will differ according to your goals, how much time you have, and whether you are performing a full-body workout or working for a one-muscle group.There…
What is Calcific tendinitis of the longus colli? Calcific tendinitis of the longus colli muscles is an inflammatory or granulomatous reaction to the deposition of calcium hydroxyapatite crystals in the tendons of the longus colli muscle. It is occasionally more generically called calcific prevertebral tendinitis or, less accurately, retropharyngeal calcific tendinitis. The disease is rare…
It is normal to feel stressed sometimes. But if the stress builds up, or it continues for a period of a long time, it indicates that person might carry the tension in her muscles. A person could have muscle tightness without even realizing it. One way to ease muscle tension is progressive muscle relaxation, also…
What is Osteopenia? Osteopenia is a loss of bone mineral density or BMD. Lower BMD suggests you have fewer minerals in your bones than you should, which creates bones weaker. By description from the World Health Organization osteopenia is described by bone densitometry as a T score of -1 to -2.5. Epidemiology Worldwide, Asia has…
What is Irritable bowel syndrome? An irritable bowel syndrome is a group of symptoms that involve your digestive system. It’s a familiar but uncomfortable gastrointestinal condition. A person with IBS gets extreme gas, abdominal pain, and cramps. IBS is a variety of functional gastrointestinal (GI) diseases. These diseases, also known as diseases of the gut-brain…
Introduction Longus colli is a paired muscle found on the anterior aspect of the vertebral column. As such, it is usually referred to as an anterior prevertebral muscle concurrently with longus capitis, rectus capitis anterior, and also scalenus anterior muscles. The longus colli muscle (the ‘long muscle of the neck) is also known as longus…
Introduction The platysma is a thin sheet-like muscle that fibs superficially within the anterior aspect of the neck. It arises in the upper thoracic and shoulder areas from a fascia that covers the pectoralis major and deltoid muscles. Its fibers ascend superomedially over the anterolateral element of the neck, to attach to the mandible and…
Exercise is an important part of your overall treatment of Achilles tendinitis to recover permanently. Exercise helps to improve the strength and flexibility of your Achilles tendon. Strengthening and stretching Exercise makes your Achilles tendon powerful and flexible enough to do all activities with ease. If you have Achilles tendonitis or inflammation of your Achilles…
What is Kienbock’s Disease? Kienbock’s disease is a condition where the blood supply to one of the small bones called the lunate is disturbed leading to Chronic wrist pain and other related symptoms. The lunate is a carpal bone of the wrist. Bone is a living tissue that requires a steady supply of blood to…
What is a Brain aneurysm? A brain aneurysm, also known as a cerebral aneurysm, is a bulge in a weak region of an artery in or around your brain. The constant pressure of blood flow pushes the weakened area outward, forming a blister-like bump. When blood flows into this bulge, the aneurysm stretches even distant….
