Exercise is an important part of the overall treatment program of wrist sprain, However initially Rest is important but when your wrist sprain is fully healed, Exercise is crucial to improve the function of the wrist joint. Sprained wrist joint occurs when the ligaments in the wrist joint are stretched too far & tear slightly….
Physiotherapy treatment and exercise for Golfer’s elbow is a great option to recover naturally and permanently. Physiotherapy treatment helps to relieve pain and also improves function. Golfer’s elbow exercises include both stretching and strengthening. In the early stages, stretching is extra important. As it is an overuse injury, overdoing the strengthening exercises too soon could…
Exercise is an important part of your overall treatment of Achilles tendinitis to recover permanently. Exercise helps to improve the strength and flexibility of your Achilles tendon. Strengthening and stretching Exercise makes your Achilles tendon powerful and flexible enough to do all activities with ease. If you have Achilles tendonitis or inflammation of your Achilles…
Exercise for De Quervain’s tenosynovitis is a very important part of your overall treatment program. De Quervain’s tenosynovitis stretches & exercises can be a lifesaver when addressing strength & flexibility in the hand. Exercises are planned in such as way to speed up your healing process, they are one of the best ways to get…
Exercise is an important part of the overall treatment Program for the Tennis Elbow, along with Pain medication, an Elbow brace, and the use of Ice packs or Hot packs. Exercise for Tennis Elbow helps to recover permanently and also makes your Elbow muscles fully functional. It is the most natural way to recover and…
Exercise for Rotator cuff injury is an important part of treatment to improve the function of the shoulder blade and make your shoulder fully functional, flexible, and powerful enough to perform all day-to-day activities with ease. What is a rotator cuff injury? Impingement Tear How to Avoid a Rotator Cuff Injury When to Be ConcernedAt…
Introduction What does the innermost of the shoulder look like? The shoulder is the most moving joint in the human body with a complex arrangement of structures working together to provide the motion necessary for daily life. Unfortunately, this great portability comes at the expense of stability. Four bones & a network of soft tissues…
What is an upper cross syndrome? Mechanism of Injury / Pathological Process Clinical Presentation Weak muscles:Lower & middle trapezius.Serratus anterior, decreased SA activity will be accompanied by a reduction in control of the scapula in static & dynamic states.InfraspinatusDeep neck flexors play a key role in supporting the neck’s posture. These muscles are weak &…
What is levator scapulae syndrome? levator scapulae syndrome is a condition where there is an injury to the levator scapulae muscle and tendons which support and help in the movement of the head & neck and also pain over the upper medial angle of the scapula, this pain may also result from long periods of…
