Leg press exercise is a great exercise to strengthen your knee muscles mainly Quadriceps, Hamstring, and calf muscles, and improve your fitness level and stamina of your legs. What is a Leg Press Exercise? This is one type of resistance training exercise, that is an excellent way to strengthen your leg muscles. It is done…
Overhead press exercise is an important exercise to strengthen your upper body mainly Deltoids, Trapezius and Chest muscles. It also helps to strengthen your core muscles of Back. You can do at Home with the use of a barbell or a pair of dumbbells. What is an overhead press? This is an upper-body weight training…
If you are looking for a Mobile Physiotherapy clinic for a Home visit treatment facility in Ahmedabad, Here is the list of Physiotherapy clinic in Bapunagar, Vastral, Nava Naroda, and India colony road area. Bapunagar Physiotherapy Centre Address: B,1, Jagatnagar Society, Opp.Shaktidhara Society, India Colony Rd, Tolnaka, Ba, Ahmedabad, Gujarat- 380024 Nava Naroda Physiotherapy clinic…
The kettlebell swing exercise is an important exercise that helps to improve your core, gluteal, hamstrings, quadriceps, back muscles, deltoids, and arm muscles. It also helps to improve balance and posture, even for elite sports people. When you perform a kettlebell exercise, your posture becomes fully functional and powerful. What is a kettlebell swing exercise?…
Latissimus dorsi stretch is an important exercise to improve flexibility of your upper body, If you are performing this exercise helps to reduce the risk of injury and also improve your fitness level. What is latissimus dorsi stretch? The latissimus dorsi is one of the biggest muscles in the back. It’s sometimes known as your…
Serratus anterior stretch have many health benefits and important exercise to improve flexibility of upper body region and also your fitness level. What is serratus anterior stretch? The serratus anterior is also known as the boxer’s muscle. It is situated along the upper sides of the rib cage – 1st to 8th or 9th ribs…
Herniated Disc is a circumstance which can arise everywhere alongside the spine, however most usually takes place within the decrease returned. It is occasionally known as a bulging, protruding, or ruptured disk. It is one of the maximum not unusual place reasons for decreased returned ache, in addition to leg ache, or sciatica. Between 60…
What is the purpose of the Cervical Flexion-Rotation Test = CFRT? What is Evidence of the Cervical Flexion-Rotation Test = CFRT? Differential Diagnosis of the Cervical Flexion-Rotation Test = CFRT: Pettman’s distraction test:
Lower back pain (LBP) is the fifth most common reason to seek medical attention. Back pain is a widespread problem that causes more global disability than any other disease. People may also experience pain in other areas of the back, including the middle and upper back. Your back muscles and spine support most of your…
Although the first rib would normally be included with an assessment of the thoracic spine, the examiner [ therapist ] should always test for the mobility of the first rib when examining the cervical spine. Mostly if side flexion is limited & there is pain or tenderness in the area of the first rib or…
