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What is Parighasana? Parighasana or the gate posture is in the Ashtanga yoga second series. This pose is an essential integration pose that allows you...

What is Adho Mukha Vrksasana? Adho Mukha Vrksasana is one of the most reclining balancing asanas in yoga. This term is reclining from the Sanskrit...

What is Vasishtasana? Vasishtasana is a reclining pose that strengthens the abdomen, legs, and arms. The term comes from the Sanskrit, Vasistha, meaning “wealthy,” and...

What is Yoganidrasana? Yoganidrasana is a reclining forward turn in a supine position. Originating from the Sanskrit language, in which yoga means” to unite,” nidra...

What is Bharadvajasana? Bharadvajasana has its root in the lifetimes of Sage Bharadvaja who was one of the Maharishis known for his vast wisdom of...

What Is Bhekasana (Frog Pose)? Bhekasana, also known as Frog Pose, is a yoga asana that is great for stretching the quadriceps, hip flexors, chest,...

What is Kurmasana? Kurmasana gets its term from the Sanskrit word ‘Kurma’ means turtle or tortoise and ‘asana’ means posture or pose. It is a...

What is Tulasana? Tulasana, also known as the Scale Pose or Lifted Lotus Pose, is a yoga asana that involves lifting the entire body off...

What is Tittibhasana? Tittibhasana is an arm-balancing pose that requires strength and endurance. The word from the Sanskrit Tittibha, meaning “Fly” or “insect,” and asana,...

What is Hanumanasana? Hanumanasana, commonly referred to as the Monkey Pose or the Splits, is a difficult yoga pose requiring flexibility and strength in the...