Knee Rehab Exercises: The Complete Guide
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Knee Rehab Exercises: The Complete Guide

ByDr.Riya Mandaliya

Introduction Knee rehabilitation exercises play a crucial role in promoting recovery and restoring function following knee injuries or surgeries. Whether you’re dealing with a strained ligament, meniscus tear, or recovering from knee replacement surgery, a well-structured rehabilitation program can help improve strength, flexibility, and stability in the knee joint. These exercises are designed to target…

11 Best Knee Stability Exercise
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11 Best Knee Stability Exercise

ByNitesh Patel - Physiotherapist

What is a Knee Stability Exercise? Knee stability exercise are a vital component of any comprehensive fitness program, particularly for individuals who engage in activities that place stress on the knees. These exercises focus on strengthening the muscles around the knee joint, enhancing balance, improving coordination, and promoting overall stability. By incorporating knee stability exercises…