What is a Swollen Calf? Swollen calf refers to the abnormal enlargement or puffiness in the lower leg area between the knee and ankle mainly the backside. This condition can be caused by various factors, ranging from minor injuries to serious medical conditions. The swelling may be accompanied by pain, tenderness, and restricted movement, impacting…
What is a Hip Flexors Strain? A hip flexor strain is a common injury that occurs when the muscles and tendons in the hip flexor region are stretched or torn due to overuse, excessive force, or sudden movements. The hip flexors are a group of muscles located at the front of the hip and play…
What is Gluteal Strain? A Gluteal strain is a tear or stretching of one of the three muscles in the buttocks: the gluteus maximus, gluteus medius, or gluteus minimus. These muscles are responsible for extending the hip, abducting the hip, and rotating the hip. A gluteal strain can occur when these muscles are suddenly and…
