Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
What is the pectoralis major muscle? The pectoralis major muscle is a broader, fan-molded, or 3-sided focalized muscle, situated at the chest of the human body. It is made up of the majority of the chest muscles & lies beneath the breast. The pectoralis major is the pectoralis minor, a flimsy, 3-sided muscle. The pectoralis…
What is Fat Reducing exercises for the Hip? When it comes to reducing fat and toning muscles, especially around your hips, the right combination of exercise and diet can make a difference. However, since you can’t spot-reduce fat in one area of the body through diet or exercise, it’s important to concentrate on losing overall…
What are Ankle exercises? Ankle exercises is a great way to improve Ankle function and make your Ankle more powerful to perform all activity with ease. The ankle joint is one of your main weight-bearing joints. Its function and structure make it prone to injury, especially during activities like jumping and running. After an ankle…
What is Swastikasana (Auspicious Pose)? Swastikasana is a seated position used mostly for meditation. A yoga series that ends with the exercise of pranayama and meditation can be done in Swastikasana. Unlike Sukhasana (Easy Position), Swastikasana essentials deeper flexing of the ankles, and the knees, along with the internal rotation of the hips. A more…
Range of Motion Exercises
What is Calisthenics exercise for the shoulder? Shoulder strength is a gateway to performing harder, mastery-level skills in calisthenics for shoulders. If you don’t take the time to train the shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with body-weight training, or are a seasoned gymnast, you’re probably…
What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist stretch that requires the bending of the hips as regards one side to complete the forward twist. In Sanskrit, this position is known as Saithalyasana, where the word saithalya refers…
What are Free Weight Exercises for Shoulder Joints? Your shoulders are important for a stronger, more defined upper body (and overall physique). And if you want to add seriously strength or mass to the deltoids, all you need is a pair of dumbbells and a well-structured workout. It’s easy to take the strength of our…
What is neck pain and how stretching is useful in neck pain? Neck pain is a very common complaint by people nowadays. Through exercises and stretches, you can get stronger muscles in the neck and gain flexibility. It is good to minimize painful motions and give a stiff neck some rest, but it is also…
What is Camel Pose (Ustrasana)? Camel Position (Ustrasana) called as Ustra means Camel and Asana means Position or Posture. Therefore the name Camel Position. It is an intermediate-level back twisting, chest opener position. With the full spine twisted backward, the chest and upper abdomen look like the back of a Camel. Its origin is in…
