Deltoid Muscle
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Deltoid Muscle

ByJyoti Sharma

What is deltoid muscle? The Deltoid muscle is a broader, triangular shape shoulder muscle. The deltoid muscle is called based on the shape of the Greek letter ‘delta’ (Δ). The Deltoid muscle is situated at the rounded contour of the shoulder. It is also popular as the ‘common shoulder muscle. The whole deltoid muscle begins…

Pectoralis Major Muscle
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Pectoralis Major Muscle

ByJyoti Sharma

What is the pectoralis major muscle? The pectoralis major muscle is a broader, fan-molded, or 3-sided focalized muscle, situated at the chest of the human body. It is made up of the majority of the chest muscles & lies beneath the breast. The pectoralis major is the pectoralis minor, a flimsy, 3-sided muscle. The pectoralis…

Ankle Exercises
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Ankle Exercises: Health Benefits, How to do ?- Variation

ByDr.Nidhiphysio

What are Ankle exercises? Ankle exercises is a great way to improve Ankle function and make your Ankle more powerful to perform all activity with ease. The ankle joint is one of your main weight-bearing joints. Its function and structure make it prone to injury, especially during activities like jumping and running. After an ankle…

Swastikasana (Auspicious Pose)
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Swastikasana (Auspicious Pose)

ByDr.Kruti Sorathiya

What is Swastikasana (Auspicious Pose)? Swastikasana is a seated position used mostly for meditation. A yoga series that ends with the exercise of pranayama and meditation can be done in Swastikasana. Unlike Sukhasana (Easy Position), Swastikasana essentials deeper flexing of the ankles, and the knees, along with the internal rotation of the hips. A more…

Shoulder Calisthenic Exercises
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Shoulder Calisthenic Exercises

ByDr.Nidhiphysio

What is Calisthenics exercise for the shoulder? Shoulder strength is a gateway to performing harder, mastery-level skills in calisthenics for shoulders. If you don’t take the time to train the shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with body-weight training, or are a seasoned gymnast, you’re probably…

Saithalyasana (Animal Relaxation Pose)
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Saithalyasana (Animal Relaxation Pose)

ByDr.Kruti Sorathiya

What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist stretch that requires the bending of the hips as regards one side to complete the forward twist. In Sanskrit, this position is known as Saithalyasana, where the word saithalya refers…