Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
What is Superman’s Exercise? This Superman pose can be a great way to target the back and shoulders. It’s also a great way to build strength and endurance in the back and arms. To do the Superman pose, start by standing with your feet hip-width apart and your hands on your hips. Next, extend your…
In most cases, yes you can exercise after the COVID Vaccine. But some of the side effects of the vaccine can affect your exercise plans, so it is best to be aware of that and how you can plan your physical activity around your goal to feel as good as possible. Here’s what you need…
What is Plank Exercise? Health benefits of Plank exercise : 1. Improves your body balance2. Strengthens your core muscle3. Improves body flexibility4. Reduces Low back pain5. Improves metabolism6. Decrease belly fat7. Build endurance8. Improve posture9. Decrease stress on your spine10. Improves Overall Mental Health There are ten Different types of Plank exercises: How to do…
Introduction Purpose of Codman exercise: Used of to this exercise : In which condition this exercise is help? Benefits of the codman exercise : Position of this exercise: Standing codman Exercises : Benefit : Equipment : Muscles worked in this exercise : Lying codman Exercises : Benefit: Equipment : Muscles worked in exercise : Progression…
Pelvic floor exercises are a powerful way to improve your pelvic floor health and well-being. The pelvic floor is a group of muscles that helps support your bladder, uterus, and other pelvic organs. When these muscles are healthy and strong, they support your organs and keep them in place. When they aren’t healthy or strong,…
If you want to lose your fat fast at Home with the help of Easy to do Home exercises, then This article is really informative for you, Here we can update easy to do Home exercises that can really burn your calories and also improve your overall fitness by cutting down your extra belly fat….
If you want to know How to treat Disc herniation? Then this article is really informative for you, Mostly common Disc herniation treatment options are Pain relieving Medicine, Physiotherapy Treatment and exercise, Acupuncture/Acupressure, Rest, Brace (Lumbar or Neck Depending upon the level of Disc Herniation) and If the Above mentioned option fails to give result…
What is a Medial Tibial Stress Syndrome (MTSS)? Medial Tibial Stress Syndrome (MTSS) is an injury caused by repetitive trauma to the Tibialis Anterior muscle, located behind the tibia or shin bone. Medial tibial stress syndrome (MTSS), also called “shin splints”, This injury is often seen in runners, sprinters, and athletes who take part in…
What is Osteoarthritis : Osteoarthritis is a non-inflammatory, degenerative joint disease in which degeneration of articular cartilage and formation of new bone called osteophytes seen Commonly in weight-bearing joints such as hip and knee. Also seen in spine and hands. Both male and females are mostly equally affected. But more common in older women i.e….
This exercise is also known as a quadruped exercise and a bird-dog exercise. The bird dog is an easy-to-do home exercise that strengthens the spine, gives stability, strengthens core muscles, and also helps to relieve low back pain. It strengthens your core, hips, shoulder girdles, and back muscles. It also improves posture and increases flexibility….
