What is the spinal cord? The spinal cord is a long, tube-like band of tissue. It connects the brain to the lower back. the spinal cord carries nerve signals from the brain to the body & vice versa. These nerve signals help you feel sensations & move the body. Any injury or disease to the…
What is the central nervous system simple definition? The central nervous system(CNS) is a combination of the brain & spinal cord. It is referred to as “central” because it combines information from the whole body & coordinates activity across the whole organism. Overview of the brain The nervous system is made up of huge neural…
Introduction of the lymphatic system The lymphatic system also called the lymphoid system, is an organ system in vertebrates that is part of the immune system and complementary to the circulatory system. The lymphatic system consists of a network of vessels, nodes, and ducts that collect and circulate excess fluid in the body. Throughout the…
Plantar fasciitis
Trapezius muscle pain is a very common ailment in this fast pacing modern world. Be it students, homemakers, IT workers, laborers, or professional athletes, everyone has stuffed from trapezius pain at one point in time. Since it is such a widely used muscle, injuries or pain in the Trapezius muscle are common either due to…
What is Vrikshasana (Tree Pose)? In Sanskrit, Vriksa means Tree, and the exercise of this position essentials people to balance on one leg while the other leg is twisted and the foot is placed center of the groin of the weight-bearing leg. Illustrative, the tree is said to be secure and well-grounded, as it extends…
Exercises for Hip Arthritis is an important part of treatment to improve hip function and maintain mobility of the Hip joint. Exercise helps to maintain the range of motion of the Hip joint, strengthen weak muscles and also improve flexibility. What is Arthritis of the Hip joint? If you have arthritis in your hips, exercising…
What is deltoid muscle? The Deltoid muscle is a broader, triangular shape shoulder muscle. The deltoid muscle is called based on the shape of the Greek letter ‘delta’ (Δ). The Deltoid muscle is situated at the rounded contour of the shoulder. It is also popular as the ‘common shoulder muscle. The whole deltoid muscle begins…
What is the pectoralis major muscle? The pectoralis major muscle is a broader, fan-molded, or 3-sided focalized muscle, situated at the chest of the human body. It is made up of the majority of the chest muscles & lies beneath the breast. The pectoralis major is the pectoralis minor, a flimsy, 3-sided muscle. The pectoralis…
What is a Cable exercise for the Shoulder joint? The cable machine is a highly versatile piece device. There are lots of ways that you can utilize cables to strengthen the muscles of your upper body, especially your shoulders. Cable machines are perfect for shoulder exercises because just like the shoulder joint it has an…
