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How to relieve sciatica in lower back? Physiotherapy Treatment, Exercise

ByFalguni Luhar

What is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing…

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Prone leg lift Exercise: Health Benefits, How to do?

ByNitesh Patel - Physiotherapist

What is Prone leg lift exercise? Prone leg lift is an exercise that targets the thigh muscles mainly gluteal muscles. This exercise is usually performed lying on the floor with the legs in the air. The person performs the leg lifts by contracting the thigh muscles and lift the legs up in the air, parallel…

How to Improve Poor Posture
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How to Improve Poor Posture

ByNitesh Dhameliya

Posture is very important, that timeless advice we’ve probably all heard at one time or another “Stand up straight.”. It’s worth heeding. Good posture is important to balance and by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and…

Pelvic Tilt with Toe Taps
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Pelvic tilt exercise: Health Benefits, Variations, How to Do?

ByNitesh Patel - Physiotherapist

What is pelvic tilt exercise? This pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretches your lumbar spine. This exercise is used to correct the alignment of lumbar spine with lordosis and pelvic tilt . It is helps to relieve chronic low back pain.this activate intrinsic muscle of core. Which reduce…

Lumbar Traction
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Lumbar Traction for Low Back Pain: Benefits, Indication and Contraindication

ByShivangi Chauhan

What is Lumbar Traction? Lumbar traction helps to improve the reduce spaces between your two vertebrae, the bones that make up your spine. Reduce space between two vertebral bones can help relieve the pressure on compressed nerves (eg. sciatic nerve) to relieve your pain and improve your mobility of spine. Definition Lumbar traction is a…

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Knee to chest Exercise : Health Benefits, How to Do?

ByNitesh Patel - Physiotherapist

Introduction: The knee-to-chest exercise is an easy exercise to stretch your lower back,buttocks and back of thigh muscle. Stretching these muscles not only makes them more flexible, but it will also increases range of motion of the joints of back,hip and knee. That are involved for doing this exercise. it will helps you to prevent…

Prone on elbow Back extension exercise
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Prone on elbow Back extension exercise: Benefits, How to do?

ByNitesh Patel - Physiotherapist

What are Back extension exercises? Back Extension exercise is a type of exercise that will improve the strength of Back muscles and also improve the range of motion and function of Back extension. This type of exercise also called the Mckenzie method of exercise developed a series of Extension exercise that helps to improve Back…

Where is SI joint located
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SI JOINT (Sacroiliac Joint) : Anatomy, Movement, Dysfunction, Exercise

ByVaishali Ladva

Introduction : Anatomy of the Sacroiliac Joint : Joint Capsule : Ligaments : Nerves : Muscles : Movement of the SI joint : Nutation & Counternutation : Nutation occurs: Counternutation occurs : Torsion: Primary mechanisms of to this joint dysfunction include to the : Causes & Risk Factors of this Joint Dysfunction : Symptoms of…

How to treat Disc herniation
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How to treat Disc herniation? Physiotherapy Treatment & Exercise

ByNitesh Patel - Physiotherapist

If you want to know How to treat Disc herniation? Then this article is really informative for you, Mostly common Disc herniation treatment options are Pain relieving Medicine, Physiotherapy Treatment and exercise, Acupuncture/Acupressure, Rest, Brace (Lumbar or Neck Depending upon the level of Disc Herniation) and If the Above mentioned option fails to give result…

Sciatica nerve pain
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Sciatica Nerve Pain

ByNitesh Dhameliya

Sciatica Nerve Pain is if you develop a pain that starts in your lower back or buttock and which radiates down your leg, your problem can be sciatica. Sciatica pain is mainly described with a wide variety of characteristics. This pain has the potential to worsen over time and can become debilitating. The pain might…