Definition/Description The intervertebral disc (IVD) is important in the usual or typical functioning of the spine or vertebrae. It is a cushion of fibrocartilage and the main joint between two vertebrae in the spinal column. There are 23 discs in the human spine: 6 in the cervical region (neck), 12 in the thoracic region (middle…
What is Back Arthritis? Spinal Back arthritis is inflammation of the facet joints within the spine or sacroiliac joints between the spine and the pelvis. it’s going to be related to wear and tear, autoimmune disorders, infection, and other conditions. Sometimes, the inflammation can also affect the sites where ligaments and tendons attach to the…
What Causes Pain Lower Back
Lateral pelvic tilt exercise is great way to improve lateral tilt posture and also there many health benefits associated with it. There are various cause of lateral pelvic tilt and exercise is most natural way to correct it. What is lateral pelvic tilt exercise? The pelvic tilt is the positioning of your pelvis with the…
Hip pain may occasionally be radiated down to the knee or the lower part of the leg. Joint stiffness is often coupled with pain in the lower limbs, making daily activities difficult. Putting on shoes, standing up after sitting, walking, and/or driving are all common activities that are affected. Hip discomfort can manifest itself in…
Herniated Disc is a circumstance which can arise everywhere alongside the spine, however most usually takes place within the decrease returned. It is occasionally known as a bulging, protruding, or ruptured disk. It is one of the maximum not unusual place reasons for decreased returned ache, in addition to leg ache, or sciatica. Between 60…
Lower back pain (LBP) is the fifth most common reason to seek medical attention. Back pain is a widespread problem that causes more global disability than any other disease. People may also experience pain in other areas of the back, including the middle and upper back. Your back muscles and spine support most of your…
If you suffer from unending back pain, it is one of the factors that can cause bad posture. It’s very easy to accidentally take a squat position when you’re tired or concentrating on something. However, sitting continuously in the wrong posture puts unnecessary strain on the spine and surrounding muscles. Here are the consequences of…
What is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing…
What is Prone leg lift exercise? Prone leg lift is an exercise that targets the thigh muscles mainly gluteal muscles. This exercise is usually performed lying on the floor with the legs in the air. The person performs the leg lifts by contracting the thigh muscles and lift the legs up in the air, parallel…
