Posture is very important, that timeless advice we’ve probably all heard at one time or another “Stand up straight.”. It’s worth heeding. Good posture is important to balance and by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and…
What is pelvic tilt exercise? This pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretches your lumbar spine. This exercise is used to correct the alignment of lumbar spine with lordosis and pelvic tilt . It is helps to relieve chronic low back pain.this activate intrinsic muscle of core. Which reduce…
What is Lumbar Traction? Lumbar traction helps to improve the reduce spaces between your two vertebrae, the bones that make up your spine. Reduce space between two vertebral bones can help relieve the pressure on compressed nerves (eg. sciatic nerve) to relieve your pain and improve your mobility of spine. Definition Lumbar traction is a…
Introduction: The knee-to-chest exercise is an easy exercise to stretch your lower back,buttocks and back of thigh muscle. Stretching these muscles not only makes them more flexible, but it will also increases range of motion of the joints of back,hip and knee. That are involved for doing this exercise. it will helps you to prevent…
What are Back extension exercises? Back Extension exercise is a type of exercise that will improve the strength of Back muscles and also improve the range of motion and function of Back extension. This type of exercise also called the Mckenzie method of exercise developed a series of Extension exercise that helps to improve Back…
Introduction : Anatomy of the Sacroiliac Joint : Joint Capsule : Ligaments : Nerves : Muscles : Movement of the SI joint : Nutation & Counternutation : Nutation occurs: Counternutation occurs : Torsion: Primary mechanisms of to this joint dysfunction include to the : Causes & Risk Factors of this Joint Dysfunction : Symptoms of…
If you want to know How to treat Disc herniation? Then this article is really informative for you, Mostly common Disc herniation treatment options are Pain relieving Medicine, Physiotherapy Treatment and exercise, Acupuncture/Acupressure, Rest, Brace (Lumbar or Neck Depending upon the level of Disc Herniation) and If the Above mentioned option fails to give result…
Sciatica Nerve Pain is if you develop a pain that starts in your lower back or buttock and which radiates down your leg, your problem can be sciatica. Sciatica pain is mainly described with a wide variety of characteristics. This pain has the potential to worsen over time and can become debilitating. The pain might…
Kyphosis of the spine is a disorder which results in hunching and overstate forward rounding of the back. This excessive outward curvature is also called around back and in severe curves this pull of thoracic vertebrae is termed as hunchback. Kyphosis can affect a person at any age but it is most common during adolescence….
Lower back pain shakes off your entire lifestyle. It troubles you physically but also affects your mental peace. Sometimes the pain becomes so unbearable that you can neither focus on your professional life nor work on the personal one. From waking up in the morning to sleeping at night, it is there. Basically, it strips…
