An excessive tilting of the pelvic muscles towards one side is known as a pelvic tilt, which is a frequent postural problem. Usually, this deficit arises from prolonged use of your pelvic muscles in one position. For instance, your pelvic muscles may become accustomed to bad postures from hours spent lounging on your couch or…
What are Body Mechanics? Body mechanics is an understanding of how our bodies work during physical tasks like lifting, pushing, and pulling. Maintaining good position, posture, and movement patterns reduces the risk of injury and wear and tear on the joints, muscles, and other body parts. It’s referred to as good body mechanics. The prevention…
The gait is the name given to our walking pattern. When we walk, our bodies are normally upright, not leaning forward or backward, with an even stride and arms swinging to the sides. When we stand upright, the center of gravity is held in place, allowing us to maintain good balance. What is a Parkinsonian…
Introduction Chair exercises are a great option for people who are getting better from an injury or have balance or mobility concerns since they allow you to engage your lower body while seated or supported. They’re also excellent for expectant mothers who want a little additional help as their tummy expands. However, working your legs…
Deadlifts are a compound exercise that engages multiple muscle groups, making them a highly effective full-body workout. Introduction A popular opinion is that deadlifts are the definition of compound movements And with good cause. The deadlift is a fairly simple movement with a lot of advantages. It improves posture, builds overall strength, and simultaneously engages…
Introduction The Alexander technique differs from most other exercise methods in that it is not a physical therapy exercise. It differs from specialized exercises in that it incorporates postural and proprioceptive re-education and, as a result, places a greater emphasis on learning what not to do—learning to recognize, release, and abstain from harmful habits of…
Strengthening the front deltoids, and the muscles at the front of the shoulders is crucial for overall shoulder development. This not only contributes to enhanced upper body strength but also improves aesthetic proportions. In this introduction, we’ll explore effective exercises specifically designed to target the front deltoids, promoting their growth and definition. Incorporating these exercises…
Introduction Hip internal rotation is a crucial movement that occurs at the hip joint, allowing the femur (thigh bone) to rotate inward towards the midline of the body. This motion is essential for various activities, including walking, running, and various athletic movements. Proper hip internal rotation is vital for maintaining overall lower body mobility and…
