Exercise is an important part of your overall treatment of Achilles tendinitis to recover permanently. Exercise helps to improve the strength and flexibility of your Achilles tendon. Strengthening and stretching Exercise makes your Achilles tendon powerful and flexible enough to do all activities with ease. If you have Achilles tendonitis or inflammation of your Achilles…
When you feel a sharp and aching pain over the front or outside means the lateral part of the shoulder joint and upper arm, you may have Rotator cuff muscle pain. You also feel the loss of strength in the arm. Anatomy of the Rotator cuff muscle The rotator cuff is made up of the…
What is Chronic Pain Syndrome? Pain in your body is a normal response to an injury or illness, a sign that something is incorrect. When your body recovers, you generally stop hurting. But for many people, pain continues to remain in the body after its reason is gone. When it stays for 3 to 6…
What are Muscle Spasms? Muscle Spasms also known as muscle cramps, spasms happen when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. These are very familiar and can involve any of your muscles. They can include a region or all of a muscle, or several muscles in a group. The most familiar locations…
When you feel pain in the muscle of the forearm and elbow, it may be Brachioradialis Muscle Pain. This muscle pain feels like shooting pain. This pain arises due to overuse muscle soreness or muscle strain and/or tendonitis of the muscle. What is Brachioradialis Muscle Pain? Anatomy of the brachioradialis muscle Causes of the brachioradialis…
Upper Arm pain is defined as discomfort and pain experienced anywhere throughout the arm.This pain is located between the elbow and the shoulder joints. This arm pain occurs due to many reasons. The most common causes of muscle pain are injury & overuse. This pain is reduced by pain medication, the RICE principle, and physiotherapy…
When feeling pain in the front of the hip joint during bending the thigh which also radiates down the leg, it is indicated to be Iliopsoas muscle pain. sometimes this pain radiates toward the buttocks.This pain occurs due to overuse or muscle injury. This muscle injury leads to muscle pain with swelling and spasms.This muscle…
When you feel problems in running, walking, and climbing stairs due to pain in the thigh area, you may be a pain in the thigh muscle. This Thigh muscle pain is produced for too many reasons like after trauma and an injury. But sometimes it happens due to no apparent reasons. You also feel numbness,…
When you feel pain in one side of the neck and shoulder area, it is may have to be Scalene Muscle pain. You can also feel neck muscle soreness and stiffness & limited range of motion ( ROM ) of the neck. What is Scalene Muscle pain? Scalene muscles are of differing lengths and which…
When you feel pain in the front of the hip joint while they flex and rotate the joint and during walking, it is indicated to be sartorius muscle pain. This pain is produced by many reasons like sartorius muscle strain and tear of the sartorius muscle. This pain is releived with the Help of Pain…
