What is tendonitis? Inflammation of the strong fibrous cords that connect muscle to bone is known as tendonitis. Tendons are the name for these cords. Right external joint, the illness produces inconvenience and touchiness. Any tendon can develop tendinitis. Tendons, which are made of collagen fibers, connect bones and muscles. They are robust but flexible,…
Introduction: Exercises for hamstring tendonitis focus on gradually strengthening the hamstring muscles while minimizing stress on the tendons. Hamstring tendonitis is a condition characterized by inflammation and irritation of the hamstring tendons, which are located at the back of the thighs, connecting the hamstring muscles to the ischial tuberosity (sit bones) and the lower leg…
What is Extensor Tendonitis? Extensor tendonitis, also known as extensor tendinopathy or tenosynovitis, is a condition characterized by inflammation or irritation of the extensor tendons in the body. These tendons are responsible for facilitating the movement of our joints, enabling us to extend our limbs and digits. Extensor tendonitis most commonly affects the tendons located…
What is Triceps Tendonitis? Triceps tendonitis, also known as tricep tendinitis, is a condition characterized by inflammation and irritation of the triceps tendon. The triceps tendon is a thick band of connective tissue that connects the triceps muscle, located on the back of the upper arm, to the olecranon, which is the bony prominence at…
What is Hamstring tendonitis? Hamstring tendonitis, also known as hamstring tendinopathy, is a condition characterized by inflammation or irritation of the hamstring tendons. The hamstrings are a group of muscles located on the back of the thigh that play a vital role in hip extension and knee flexion. Tendonitis in the hamstrings often occurs due…
What is Myalgia? Myalgia, the medical term for muscle pain, can occur as a result of various factors. Acute causes of myalgia include muscle strains, overuse, infections, and deficiencies in essential vitamins. On the other hand, chronic conditions such as fibromyalgia, rheumatoid arthritis, and depression can also lead to persistent muscle pain and soreness. Treatment…
What is Serratus anterior myofascial pain syndrome? Serratus anterior myofascial pain syndrome is a condition that is characterized by pain and discomfort in the serratus anterior muscle, which is located on the side of the ribcage. This muscle is responsible for stabilizing the scapula (shoulder blade) and aiding in the movements of the arm and…
What is a jersey finger? A Jersey finger, also known as a rugby finger, is a type of injury to the hand where the flexor digitorum profundus (FDP) tendon is avulsed or torn from its insertion point on the distal phalanx bone of the finger. This injury is typically caused by forceful traction or pulling…
Physiotherapy treatment and exercise for Golfer’s elbow is a great option to recover naturally and permanently. Physiotherapy treatment helps to relieve pain and also improves function. Golfer’s elbow exercises include both stretching and strengthening. In the early stages, stretching is extra important. As it is an overuse injury, overdoing the strengthening exercises too soon could…
What is Calcific tendinitis of the longus colli? Calcific tendinitis of the longus colli muscles is an inflammatory or granulomatous reaction to the deposition of calcium hydroxyapatite crystals in the tendons of the longus colli muscle. It is occasionally more generically called calcific prevertebral tendinitis or, less accurately, retropharyngeal calcific tendinitis. The disease is rare…
