Stiff Neck and Headache -Samarpan Physio Clinic
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Cervicogenic Headache:

What is a Cervicogenic Headache? Cervicogenic Headache presents as unilateral pain which starts in the neck. A common chronic and recurrent headache usually begin after neck movement. It is usually associated with decreased range of motion (ROM) of the neck. The cervicogenic headache was first introduced by Sjaastad et al.(1983). It is a chronic headache…

Compartment Syndrome of the forearm
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Compartment Syndrome of the forearm: Cause, Symptoms, Diagnosis, Treatment

What is Compartment Syndrome of the forearm? Compartment means a group of muscles, blood vessels, and nerves. A thin but firm covering called a fascia lies over each compartment. It keeps the muscles in place. But the fascia is not meant to stretch or expanded much. This Syndrome of the forearm is a condition in…

Foot Drop
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Foot Drop

What is Foot Drop? A foot drop are used to describe somebody having an issue or inability to lift the front part of their foot. Alternative NamesPeroneal nerve injury – foot drop; Foot drop palsy; Peroneal neuropathy Introduction: Foot drop is the inability to elevate (dorsi flexion) the foot because of weakness or dysfunction of…

Arthritis of neck
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Cervical spondylosis: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is the meaning of cervical spondylosis? Cervical spondylosis is also known as neck arthritis.It is age-related wear and tears affecting the cervical spinal disc in your neck.As the disc dehydrates and shrinks, signs of osteoarthritis develop, including bone spurs. Cervical spondylosis is a common condition and the risk increase with age.This condition is present…

NECK PAIN
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Neck pain: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is Neck pain? Neck pain is pain in or around the vertebral column below your head, known as the cervical spine. It is a common symptom of many different medical conditions and injuries around the neck region. You might have localized neck pain (felt mostly in the neck) or cervical radiculopathy (pain radiating from…

Text Neck
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Text Neck: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is a Text Neck? Text neck is a term used for the unusual posture formed by bending forward neck for a long period of time, for example seeing smartphones for a prolonged period while reading and chatting, is reported to have Neck stress injuries. This posture mostly results in upper back cervical and shoulder…

lateral pelvic tilt exercise
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Lateral pelvic tilt exercise: Health Benefits, Corrective exercise?

Lateral pelvic tilt exercise is great way to improve lateral tilt posture and also there many health benefits associated with it. There are various cause of lateral pelvic tilt and exercise is most natural way to correct it. What is lateral pelvic tilt exercise? The pelvic tilt is the positioning of your pelvis with the…

How to relieve Hip pain while sleeping
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How to Relieve Hip Pain While Sleeping?

Hip pain during the night can keep you awake or make it difficult to get asleep in the first place. The ache could be caused by your sleeping position or by something else entirely. For example, because you don’t move much when sleeping, your joints expand, causing stiffness and pain. Continue reading to learn more…

What Causes Hip Pain that Radiates Down the Leg
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What Causes Hip Pain that Radiates Down the Leg?

Hip pain may occasionally be radiated down to the knee or the lower part of the leg. Joint stiffness is often coupled with pain in the lower limbs, making daily activities difficult. Putting on shoes, standing up after sitting, walking, and/or driving are all common activities that are affected. Hip discomfort can manifest itself in…