Knotted Muscles in Neck
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Knotted Muscles in Neck

Introduction A muscle knot, also known as a trigger point, is a tight region of muscle. It happens when muscles tighten and contract even when they are not moving. You undoubtedly had a muscle knot if you ever felt a firm, uncomfortable place on your neck or shoulders after sitting at your desk all day….

Muscle Soreness In The Back
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Muscle Soreness In The Back

Introduction Muscle soreness in the back can result from activities like heavy lifting, repeated movements, and bad posture that put undue tension or overwork on your back muscles. Delay in onset muscular soreness (DOMS), another name for muscle soreness, usually happens 24 to 72 hours after the exercise. It results from inflammation brought on by tiny…

HAIRLINE FRACTURE OF THE ANKEL
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Hairline Fracture of the Ankle

What is a Hairline Fracture of the Ankle? Types of Hairline Fractures of Ankle Symptoms The most common indications of a stress fracture are as follows: What causes a hairline fracture? Who is most susceptible to getting a hairline fracture? Additionally, certain risk factors raise the possibility of a hairline fracture: Diagnosis Physical examination Treatment…

Fracture of 1st Metatarsal Bone
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Fracture of Metatarsal Bone

Introduction Anatomy of Bones Osteology Anatomy of Ligament Ligaments Anatomy of Muscles Blood supplyDorsal and plantar metatarsal arteries BiomechanicsFoot and Ankle Biomechanics. Rate of occurrence Causes of Fracture of Metatarsal Bone Different fractures Typical indications of fractured metatarsals Differential Diagnoses Certain features vary depending on where the metatarsal fracture occurs: Diaphyseal stress fracture, Jones fracture,…

Stress Fracture on Lower Back
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Stress Fracture on Lower Back

What is a Stress Fracture on the Lower Back? Stress fractures in the lower back, also known as spondylolysis, represent a specific type of injury that occurs in the vertebrae, the building blocks of the spine. Unlike acute fractures resulting from a single traumatic event, stress fractures develop gradually due to repetitive strain or overuse,…

Fracture of the Lateral Tibial Plateau
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Fracture of the Lateral Tibial Plateau

Introduction Signs and Symptoms Causes Mechanism Classification Diagnosis and Examination Treatment of Fracture of the Lateral Tibial Plateau Non-Surgical Treatment Surgical Treatment Surgical Complications Physical Therapy Treatment Non-Weight Bearing STAGE (NWB) Partial Weight Bearing Stage Full Weight Bearing Stage High Level Outcomes FAQ References

Bone Fracture in Shoulder
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Bone Fracture in Shoulder

Introduction A fractured bone in your shoulder joint is called a shoulder fracture. A shattered bone is known medically as a bone fracture. Shoulder trauma is not uncommon. A high-speed motor vehicle collision can result in fractures of the collarbone (clavicle) or shoulder blade (scapula), as well as split shoulders from falls onto the shoulder….

Pelvic floor exercises
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Pelvic Floor Dysfunction

The pelvic floor is a collection of muscles and ligaments in the pelvic area. The pelvic floor works as a sling to support the pelvic organs, which include the bladder, rectum, and uterus or prostate. Controlling your bowel motions, urine, and, especially for women, sexual intercourse is possible by contracting and releasing these muscles. Pelvic…

knee pain around the kneecap
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Knee Pain around the Kneecap

What is Knee pain around the kneecap? Anatomy of knee pain around the kneecap: Symptoms of knee pain around the kneecap: Causes of knee pain around the kneecap: There are various reasons for patellofemoral pain syndrome. It has been connected to: Overuse: Sports involving running or jumping repeatedly strain the knee joint, which can irritate…