swollen knee
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Swollen Knee

What is a Swollen Knee? When extra fluid builds up in or around your knee joint, it can cause a swollen knee. This condition may be referred to by medical professionals as a knee joint effusion (uh-FU-zhun). Trauma, overuse injuries, or an underlying illness or condition can all cause a swollen knee. Your healthcare professional…

exercise for wrist sprain
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Wrist Sprain: Symptoms, Treatment, and Recovery Tips

A Wrist Sprain is defined as a Stretching or pulling of tissues (ligaments) attaching wrist bones and joints in the wrist. A wrist sprain can occur due to a sports injury or trauma. Wrist swelling, pain, bruising, and tenderness are signs of wrist sprain. Rest, ice, pain relievers, and elevation of the wrist can benefit…

scapula bone
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Scapula Bone

Introduction The postero-lateral side of the thoracic cage contains the scapula, a slender, flat triangular bone. It has three borders, three angles, two surfaces, and three processes. The bone that joins the clavicle with the humerus is called the scapula, or shoulder blade. The Back of the shoulder girdle is formed by the scapula. It…

Bone Spur On The Knee
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Bone Spur On The Knee

Introduction Bone spurs in the knee are a common issue, especially in those over sixty. Knee bone spurs may not cause any symptoms at all in certain individuals, but they can also cause pain and stiffness in others, which can significantly interfere with daily activities. Bone spurs are hard, bony lumps that grow into bumps…

Knee Pain When Kneeling Position
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Knee Pain When Kneeling Position

Introduction Pain in the knee Kneeling is a typical issue that can seriously interfere with day-to-day tasks. As soon as you kneel, after kneeling for a time, when you stand up after kneeling, or later after kneeling for a while, you may experience knee pain. When one already has knee pain, kneeling can be difficult….