Adductor Muscle Tightness
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Adductor Muscle Tightness

ByDr.Arati Gameti

The term “adductor muscle tightness” describes a situation in which the thigh’s inside adductor muscles are more tense or contracted than usual. Introduction Adductor muscle tightness refers to the condition where the muscles located on the inside of the thigh, called the adductor muscles, are tense or contracted. This tightness may cause pain in the…

Hump On Back Of Your Neck
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Hump On Back Of Your Neck

ByDr.Hiral Parmar

Introduction There are several reasons for a hump at the top of the spine or on the back of the neck. Muscle knots, osteoporosis, kyphosis, and cysts are a few possible reasons. A person may call the hump on the back of their neck a “buffalo hump” or a “dowagers hump,” depending on what is…

Pelvic floor exercises
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Pelvic Floor Dysfunction

ByDr.Krupa Goriya

The pelvic floor is a collection of muscles and ligaments in the pelvic area. The pelvic floor works as a sling to support the pelvic organs, which include the bladder, rectum, and uterus or prostate. Controlling your bowel motions, urine, and, especially for women, sexual intercourse is possible by contracting and releasing these muscles. Pelvic…

Hamstring-Exercise
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9 Best Stretching Exercises for Hamstring Injury

ByPriti Tirgar

People who frequently run, climb, leap, or lunge, such as athletes, are more likely to suffer from a painful hamstring injury. Rest, ice, compression, elevation, and mild stretching before beginning simple workouts are all part of the treatment plan. The majority of therapies are accomplished at-house. Depending on the extent of the injury, healing may…

muscle twitching
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Muscle Twitching

ByDr.Mahi Thakkar

What is a Muscle Twitching? Muscle twitching, medically referred to as fasciculations, is a phenomenon that captures the curiosity and concern of many individuals. These involuntary contractions of small muscle groups can manifest as subtle ripples beneath the skin or more pronounced jerks, often raising questions about their underlying causes and significance. While muscle twitches…

Shin Splint
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Shin Splint

ByMittal Vaghela

What is a Shin Splint? Shin splints, or medically termed medial tibial stress syndrome, refer to the pain along the inner side of the tibia the prominent bone in the lower front leg. This condition involves inflammation of the muscles, tendons, and bone tissue surrounding the tibia, often manifesting between the lower leg and ankle….

cause of muscle cramps
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Why Do I Get Muscle Cramps?

ByPriti Tirgar

Introduction Muscle cramps are sudden, involuntary muscle contractions (spasms) in one or a group of your muscles. They can be caused by various factors, including dehydration, muscle fatigue, poor blood circulation, electrolyte imbalances (such as low levels of potassium, calcium, or magnesium), or certain medications. Cramps can also occur during exercise, particularly if the muscles…

Spastic-Cerebral-Palsy-Quadriplegic
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Spastic Quadriplegia

ByDr.Hiral Parmar

What is Spastic Quadriplegia? Spastic quadriplegia, also understood as spastic tetraplegia, is a subset of spastic cerebral palsy that involves all four limbs (both arms and legs portions). Corresponded to quadriplegia, spastic tetraplegia is defined by spasticity of the limbs as objected to rigorous paralysis. It is dissimilar from other forms of cerebral palsy in…

footballer-ankle
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Footballer’s Ankle

ByDr.Bhoomika Bariya

What Precisely Is A Footballer’s Ankle? Footballer’s ankle is a common injury caused by repeated twisting or spraining of the ankle. It can lead to pain, swelling, and stiffness, and can make it difficult to play football. The pinching of bone spurs and soft tissues in the front of your ankle is known as anterior ankle…