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How to relieve sciatica in lower back? Physiotherapy Treatment, Exercise

ByFalguni Luhar

What is Sciatica? What are the Causes of Sciatica? What are the Risk factors for sciatica? Which are the symptoms of sciatica? Sciatica Symptoms for Each Nerve Root: Sciatica symptoms usually occur when L4, L5, and/or S1 nerve roots are affected. Sciatica symptoms arising from each of these nerve roots are discussed below: Sciatica from…

How to Improve Poor Posture
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How to Improve Poor Posture

ByNitesh Dhameliya

Posture is very important, that timeless advice we’ve probably all heard at one time or another “Stand up straight.”. It’s worth heeding. Good posture is important to balance and by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and…

Wrist Sprain
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How to know if you sprained your wrist?

ByNitesh Dhameliya

While talking about Wrist Sprain, there are eight small bones in your wrist. Ligament are the tissue that connects this eight small bones, Any of them can break and cause severe damage to your wrist. Depending on the break or overstretched, your wrist could take anywhere from weeks to months to heal. Maybe you broke…

Adhesive Capsulitis
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Adhesive Capsulitis of Shoulder: Physical Therapy Treatment & Exercise

ByVaishali Ladva

Introduction of the Adhesive Capsulitis Anatomy of the Shoulder Joint Bones of the shoulder Bone junctions/joints of the shoulder: Glenohumeral joint : Acromioclavicular joint / AC joint : Sternoclavicular joint /SC joint : Scapulothoracic articulation : Cartilage of the shoulder: Articular cartilage : Fibrocartilage : Ligaments of the shoulder: Muscles and Tendons of the Shoulder:…

neck muscle detail & exercise
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Neck Muscle Tightness: Cause, Symptoms, Treatment, Exercise

ByRushitaphysiotherapist

What is Neck muscle tightness? There are too many reasons for Neck muscle tightness, however, it may vary from person to person, it may be due to a lazy lifestyle or after a Neck pain-related injury that requires rest, This may lead to sometimes stiffness and Neck muscle tightness. Tightening in the neck might be described as a combination of neck pressure or stiffness, soreness, and pressure over…

Calf muscle tightness
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Calf muscle tightness: Stretching & Strengthening Exercise

ByRushitaphysiotherapist

Why is calf muscle tight? Calf muscle tightness is most commonly seen mainly due to its low usage in day-to-day activity mainly by office workers who have very low ankle movement this may lead to calf muscles losing its elasticity property and muscle become rigid and stiff(tight) if untreated it may lead severe consequences, Regular…

Type of Paralysis
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Paralysis Type, Cause, Symptoms, Treatment, and Exercise

ByNehaphysiotherapist

What paralysis mean? Paralysis is a loss of muscle function in part of the body. It can be localized or generalized, partial or complete, and temporary or permanent. Paralysis can affect any part of the body at any time in human life. If you experience it, you probably won’t feel pain in the affected areas.In…

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Spasticity Treatment in Hemiplegia : Physiotherapy Treatment, Exercise

ByFalguni Luhar

Introduction : Spastic Hemiplegia (hem-uh-PLEE-jee-uh) is paralysis with increase muscle tone that affects the motor function of one side of the body. Definition of Spastic Hemiplegia :- Spastic Hemiplegia is a condition caused by mostly brain damage or spinal cord injury that leads to paralysis on one side of the body. It causes weakness, with…

What is the best exercise to lose belly fat
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What is the Best Exercise to Lose Belly Fat?

ByNitesh Patel - Physiotherapist

If you want to lose your fat fast at Home with the help of Easy to do Home exercises, then This article is really informative for you, Here we can update easy to do Home exercises that can really burn your calories and also improve your overall fitness by cutting down your extra belly fat….