Avulsion Fracture Of The Anterior Superior Iliac Spine
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Avulsion Fracture Of The Anterior Superior Iliac Spine

ByDr.Bhoomika Bariya

What is an Avulsion Fracture Of The Anterior Superior Iliac Spine? An avulsion fracture of the anterior superior iliac spine is a type of injury that commonly occurs in adolescents involved in sports activities, particularly those that involve sudden, forceful muscle contractions. The anterior superior iliac spine is a bony projection located at the front…

Basal-ganglia-stroke
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Basal Ganglia Stroke

ByDr.Hiral Parmar

Introduction An uncommon form of stroke known as a basal ganglia stroke can have distinct long-term implications. The lack of spontaneous speech and emotional blunting are only a few of these side effects. Although these severe consequences may follow a stroke in the basal ganglia, recovery is possible with focused therapy. The possible long-term repercussions…

20-20-20 Rule
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20-20-20 Rule: Prevent Eye Strain When Using Digital Devices

ByNitesh Patel - Physiotherapist

What is the 20-20-20 Rule? The 20-20-20 rule is a simple yet effective guideline for reducing eye strain, particularly for individuals who spend extended periods of time staring at screens. The rule suggests taking a break every 20 minutes and looking at something 20 feet away for at least 20 seconds. This practice helps to…

footballer-ankle
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Footballer’s Ankle

ByDr.Bhoomika Bariya

What Precisely Is A Footballer’s Ankle? Footballer’s ankle is a common injury caused by repeated twisting or spraining of the ankle. It can lead to pain, swelling, and stiffness, and can make it difficult to play football. The pinching of bone spurs and soft tissues in the front of your ankle is known as anterior ankle…

Runner's Guide to Injury Prevention
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The Runner’s Guide to Injury Prevention: Stay on Track with Proven

ByRick Kaselj

Why was the marathon runner put in jail? For resisting a rest. Although it’s funny, or not really, it’s time to get informed about this all-time favorite leisure. Running is indeed an exhilarating recreational activity that can be enjoyed either solo or in the company of friends. As enjoyable as it may appear, running can…

best mass exercises for biceps
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35 Best Bicep Exercises for Mass and Strength

ByDr.Riya Mandaliya

Introduction Most men who are interested in bodybuilding want to grow as much muscular mass as they can. Many people who labor toward this objective frequently evaluate their efficacy and success on the vertical size, form, and ripped physique they can generate, whether it’s for show reasons or practical usage. The biceps are frequently the…

Hip Replacement Surgery Recovery Timeline
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Tips for a Speedy and Successful Hip Replacement Surgery Recovery

ByDr.Bhoomika Bariya

Introduction: Hip replacement surgery, also known as hip arthroplasty, is a common and highly effective procedure that can transform the lives of individuals suffering from debilitating hip pain and reduced mobility. This surgical intervention replaces a damaged or deteriorated hip joint with a prosthetic implant, aiming to restore function, alleviate discomfort, and enhance overall quality…

How to Get Rid of Neck Fat
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How to Get Rid of Neck Fat with Diet and Exercise: A Complete Plan

ByNitesh Patel - Physiotherapist

Introduction Getting rid of neck fat is a common goal for many individuals striving to achieve a slimmer and more defined appearance. Excess fat in the neck area can be both frustrating and unflattering. In this article, we’ll explore effective strategies and lifestyle changes that can help you reduce neck fat and attain a more…

Self Compassion
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Self-Compassion Exercise: How to Be Kinder to Yourself

ByDr.Karishma Tadvi

Introduction Self-compassion is the practice of treating yourself with kindness and understanding, especially when you are struggling or going through a difficult time. It involves accepting yourself as you are, without judgment, and recognizing that everyone makes mistakes and experiences suffering. What is self-compassion? Self-compassion means treating ourselves with the same respect and consideration as…

deep breathing exercise
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Breathing Exercises for Hypertension: A Natural Approach to Lowering Blood Pressure

ByDr.Hiral Parmar

Breathing exercises can be a valuable addition to a holistic approach for managing and lowering blood pressure. These techniques involve deliberate control of your breath to promote relaxation, reduce stress, and ultimately, help lower blood pressure. In this guide, we will explore various breathing exercises that have shown promise in contributing to better blood pressure…