Here We Update All Technique Like Roods Technique And Detail
Introduction A dermatome is an area of skin, and a single nerve root gives all of the sensations after they come to the brain. A dermatome is an area of skin that senses sensory neurons from a spinal nerve ganglion. A disorder affecting a related nerve root may be detected by symptoms that accompany a dermatome, like pain or…
Body fat index (hip circumference ÷ height 1.5) is not a more accurate measure of obesity than BMI, waist circumference, or hip circumference. Body mass index (BMI) is widely used as a measure of body fat and has been shown to correlate with other measures of obesity. However, its use is limited by differences in…
What is a Faradism Under Pressure? Faradism under pressure is a specialized therapeutic technique that combines electrical stimulation with mechanical compression to reduce swelling, enhance muscle strength, and facilitate recovery. It involves the application of faradic currents—low-frequency electrical pulses—while simultaneously applying controlled pressure to the targeted muscle group. This dual approach not only stimulates muscle…
Knee clicking refers to the audible sound or sensation experienced when bending or straightening the knee joint. This phenomenon is typically characterized by clicking, popping, or cracking noise that occurs during movement, often without associated pain or discomfort. Knee clicking can result from various factors, including the release of gas bubbles within the joint, movement…
The term “adductor muscle tightness” describes a situation in which the thigh’s inside adductor muscles are more tense or contracted than usual. Introduction Adductor muscle tightness refers to the condition where the muscles located on the inside of the thigh, called the adductor muscles, are tense or contracted. This tightness may cause pain in the…
Creating a well-equipped home gym requires careful consideration of your fitness goals, available space, and personal preferences. The best exercise equipment for home can vary based on individual needs, but some versatile and popular options are updated in this list. Introduction 24 Best Exercise Equipment For Home The following are the best equipment for exercising…
Kt tape is also known as Kinesio taping, This can be used to tape an ankle to reduce swelling and give stability. Ankle injuries are a common illness that occurs during exercise. To protect the ankle joint in the future, orthoses and tape are used. 85% of ankle injuries are sprains, and one-third of those who…
The hack squat is a popular strength training exercise that primarily targets the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. It is an effective compound movement that also engages the muscles of the core and lower back. The hack squat is typically performed using a specialized machine designed to simulate the…
An ankle-brachial index test or ABI test, which is rapid and noninvasive, is the best examination for finding out if you have peripheral artery disease (PAD). Your leg arteries are narrowed or blocked by poor circulation. PAD also increases the risk of stroke, heart attack, and other cardiovascular disorders. A 1.0 to 1.4 test result…
Introduction Cycling is a popular and enjoyable form of exercise that provides numerous health benefits, including cardiovascular fitness, improved muscle strength, and stress relief. However, despite its positive effects, some cyclists may experience discomfort or pain, particularly in the knee area. Knee pain while cycling is a common issue that can arise from various factors,…
