Krounchasana (Heron Pose)
What is Krounchasana (Heron Pose)?
Krounchasana, also known as Heron Pose, is a seated yoga asana that focuses on stretching the hamstrings and improving hip flexibility. It is named after the heron, a bird known for its grace and balance.
Krounchasana or Heron Pose stretches the facade of the ankles, the joints, and the muscles of the legs. The asana stimulates the abdominal organs, which tones the core and enhances digestion. Even, the asana aids those with flat feet.
The Krounchasana, or Heron Pose, is a demanding hamstring expanse that can deliver many advantages for your legs. It brings a little practice to bring into the asana perfectly, but it is well worth the effort. In this article, we will examine how to do the Kraunchasana and what advantages you can bring from accomplishing it daily.
Yoga may be an effective path for athletes to enhance their balance and flexibility.
How to do Krounchasana (Step by step)?
- To begin with, seating in Dandasana, turn your right knee and set your foot next to your hip, into Half Virasana Pose.
- Seating on a folded blanket or block if you have any discomfort in your knee so that you can ground floor through both of your sitting bones.
- Next, turn your left knee and bring hold of the left foot with both hands.
- Then, firm your shoulder blades on your back, open the chest, and on an inhalation start to straighten your left leg while maintaining the spine long.
- Now, once your leg is straight, exhale as you bring it closer to the chest.
- Lastly, maintain for around five breaths and release the leg as you exhale.
- Replicate on the other side.
Krounchasana (Heron Pose) Video
Benefits of Krounchasana (Heron Pose)
- Lengthens the spine and legs.
- Tones the transverse abdominis.
- Enhances digestive system health.
- Strengthens the core and hamstrings.
- Increases the lower body’s range of motion.
- Prolongs the hamstrings, back, and glutes.
- Calms the nervous system and reduces anxiety.
- Has therapeutic impacts for chronic backache and flat feet.
Modifications of Krounchasana (Heron pose)
If knee problems arise in the Ardha Virasana posture, sit instead in Janu Srisasana ( Head To Knee Pose)
A strap can be used around the foot if going for the foot is unavailable. The extended leg can be bent slightly if hamstring flexibility is lacking.
Variations of Krounchasana (Heron pose)
Add a twist to this asana. Bring the outside of the expanded leg with the opposite hand. Utilize your other hand as support behind you.
Permit the extended leg to swing slightly to the opposite side as you exhale and turn the torso towards that leg. Keep for some breaths and come out as you exhale.
Precautions & Contraindications of Krounchasana (Heron pose)
- Avoid Kraunchasana in case of an injury in the ankles, knees, and hips.
- It should be skipped while menstruating.
- A modified version (given below) should be tried in case of lower back aches and injury.
- While maintaining the prolonged leg with your hands ensure that the back is kept upright.
- The movement of bending forward and drawing the leg inwards must not lose the integrity of the back.
Conclusion
It can be extremely beneficial for you to execute Krounchasana, as it has many benefits for the body. When you practice this pose daily, it can create your back area more and more flexible.
This is a good asana to enhance the circulation of blood in your hamstrings and hips, which can help enhance your health easily.
Maintain in mind that as you execute the Heron pose, it can extend the thigh muscles. Therefore, you have to exercise a few amounts of caution as you execute it.
FAQ
1. What is the meaning of the Krounchasana or Heron pose?
Heron pose is a seated stretch pose that performs the quadriceps, hamstrings, and calves. Heron pose is a forward fold of sorts, but unlike other forward fold poses, it involves getting the leg toward the facade.
2. What are the benefits of the Krounchasana or Heron pose?
Stretches your back, hips, and hamstrings. Stimulates your heart and abdominal organs. Therapeutic for flat feet and continuous flatulence.
3. What are the contraindications for the Krounchasana or Heron pose?
Those with ankle, knee, and hip injuries should avoid this asana. Furthermore, women who are menstruating shouldn’t bring Krounchasana. Individuals with a low back injury and ache may require to modify the pose.
