What are Shoulder Rehabilitation exercises? After an injury or surgery, an exercise conditioning program will aid you in return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also aid your return to sports and other recreational activities. This is a general rehabilitation program that gives a wide…
What is Bitilasana (Cow Pose)? This name, Bitilasana comes from the Sanskrit script. The word Bitilasana means Cow Position. Bitila means Cow, And Asana means Position or Posture. And as considered forward, Bitilasana or Cow Position is done normally in a dynamic way with Cat Position. Here when the exercise is done in a dynamic…
What are Body-weight Shoulder Exercises? Your shoulder is the most mobile joint in the body, and it is also the joint most susceptible to injury. So, it’s essential to keep the muscles surrounding the joint are strong, stable, and mobile. You can strengthen and boost your shoulders from home, and it’s easier than you think….
What is Gomukhasana (Cow Face Pose)? Gomukhasana (Cow Face Position) the name comes from Sanskrit words that convert as Cow Face Position in English. Gomukhasana words Go means Cow and, Mukha means face, Asana means Position or Posture. During this posture, our crossed legs be like the face of a cow. The knees be like…
What is a Cable exercise for the Shoulder joint? The cable machine is a highly versatile piece device. There are lots of ways that you can utilize cables to strengthen the muscles of your upper body, especially your shoulders. Cable machines are perfect for shoulder exercises because just like the shoulder joint it has an…
What is the meaning of cervical spondylosis? Cervical spondylosis is also known as neck arthritis.It is age-related wear and tears affecting the cervical spinal disc in your neck.As the disc dehydrates and shrinks, signs of osteoarthritis develop, including bone spurs. Cervical spondylosis is a common condition and the risk increase with age.This condition is present…
Why do you have to do shoulder exercises at Home? When cycling through weekly workouts, it’s easy to fall into the same strength-training programs of abs, arms, glutes, repeat. But now that we’re all working from home i.e. slumped over our laptops on the couch and/or the kitchen table), there’s another part we should be…
What is Poland syndrome? Poland syndrome is a disorder in which affected individuals are born with lacking or underdeveloped muscles on one side of the body, resulting in abnormalities that can affect the chest, shoulder, arm, and hand.more common one side of the body is affected. It is a rare condition. This syndrome is uncommon…
What is Matsyasana? Matsyasana (Fish Position) is normally taught as a counter position to the inversion Shoulderstand (Sarvangasana), but it can be a forceful posture in it is right. Matsya means “fish” and Asana means “posture” or “position”. This asana is pronounced as mut-see-ahs-ana. It is traditionally designated as a back-bend, a position in which…
What is the shoulder workout at the gym? Lifting a weight that’s too heavy for you is a mistake anyway of the part of the body you’re working on, but it can be truly disastrous when doing a shoulder workout. The shoulders are fragile and complicated joints that are not especially easy to target, and…
