|

Proprioception Neuromuscular Facilitation(PNF)

What is Proprioceptive Neuromuscular Facilitation? Proprioception:-having to do with any of the sensory receptors that give data concerning movement and position of the body.Neuromuscular:-including the nerves and muscles.Facilitation:-making more straightforward.Proprioception Neuromuscular Facilitation is the activity in view of the standard of practical human life anatomy and neurophysiology.it uses:proprioceptive cutaneous auditory input to deliver practical improvement…

popliteal cyst
| |

Popliteal Cyst (Baker’s Cyst)

What is a popliteal cyst? Popliteal synovial cysts also called Baker’s cysts; this condition is due to a problem that affects the knee joint, such as arthritis or a cartilaginous injury. the cyst walls resemble synovial tissue with fibrosis evident, and there may be(C.N.I) chronic nonspecific inflammation present. Osteo-cartilaginous loose bodies may also be found…

groin muscle strain

Groin Muscle Strain

What is the Groin Muscle Strain? A groin strain is an injury once you tear or overstretch (pull) a groin muscle. The groin muscles are within the area on either side of the body in the folds where the belly joins the legs. you’ll strain a groin muscle during exercise, like running, skating, kicking in…

Unlocking the Power of Exercise for Mental Health

What is mental health? Mental health includes our emotional, psychological, and social well-being. This affects how we think, feel, and act. It also helps to determine how we manage stress, relate to others, and how to make choices. Mental health is important in every part of our life, from childhood and adolescence through adulthood. Throughout…

Kneading Massage Technique
|

Kneading massage technique

Kneading massage is a technique in the category of petrissage used by massage therapists in which pressure is applied to superficial and deep soft tissues. Kneading is a most commonly used massage technique to treat muscle pain, muscle spasms, and muscle tightness, and to increase flexibility. Kneading can also be used to help reduce emotional…

Scalene myofascial pain syndrome
| | |

Scalene myofascial pain syndrome

What is a Scalene myofascial pain syndrome? Scalene myofascial pain syndrome is the regional pain syndrome. wherein pain originates over the area of the neck and radiates down to the arm. scalene myofascial pain syndrome condition That may present as primary or secondary to underlying cervical pathology. However scalene myofascial pain syndrome is a well-known…