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Priti Tirgar
Posts
Shoulder Pain: Causes, Treatments & Diagnosis
Shoulder pain is a typical symptom that has multiple possible causes. Your shoulder helps you to move your arms. Its wide range of movement makes...
How to KT Tape Your Ankle for Support and Stability
Kt tape is also known as Kinesio taping, This can be used to tape an ankle to reduce swelling and give stability. Ankle injuries are...
Foot and Ankle Tendons: Your Guide to Anatomy, Function, and Common Issues
The foot and ankle have a lot of tendons that run from the lower leg to the foot. These contain the peroneus tendons as well...
Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps
Depending on the degree of injury, the healing period for a sprained ankle varies. While grades 1-2, which are low and moderate, can be completed...
The Ankle-Brachial Index: A Painless Test for Peripheral Artery Disease
An ankle-brachial index test or ABI test, which is rapid and noninvasive, is the best examination for finding out if you have peripheral artery disease...
Swollen Ankles and Feet: Causes, Symptoms, and Relief Tips
Swollen ankles and feet, medically known as peripheral edema, are a common condition characterized by the accumulation of excess fluid in the lower extremities. This...
Narcolepsy: What It Is, Causes, Symptoms & Treatment
Narcolepsy is a disease where your brain can’t control your capacity to sleep or stay awake. Individuals with this disorder usually fall asleep during the...
Wrist Sprain: Symptoms, Treatment, and Recovery Tips
A Wrist Sprain is defined as a Stretching or pulling of tissues (ligaments) attaching wrist bones and joints in the wrist. A wrist sprain can...
Sleep Paralysis: Causes, Symptoms, and Treatment
Sleep paralysis is a phenomenon characterized by a temporary inability to move or speak while transitioning between sleep stages. Typically occurring during the onset of...
Top Mat Exercises for a Full-Body Workout
Mat activities are a good stepping stone for improving core strength and improving posture, particularly for individuals who want to improve their core strength. In...