Sagging Neck (Turkey Neck)

What is a Sagging Neck (Turkey Neck)?

A Sagging neck, commonly referred to as a “turkey neck,” is a condition characterized by loose or sagging skin around the neck area, often resulting from aging, weight loss, or genetic factors. It can be a source of self-consciousness for many individuals and may contribute to an aged or tired appearance.

Both skin protection and neck muscle tightening may be achieved with a decent skin care regimen and regular exercise. But you could require surgery to remove extra skin.

Turkey neck develops when your skin loses its elasticity, or the capacity to stretch and remain tight, and your neck muscles start to deteriorate.

Causes of Sagging Neck (Turkey Neck)

It is caused by a loss of elasticity in the skin and muscles of the neck. This can be due to many reasons, such as:

• Aging: As we age, our skin produces less collagen and elastin, which are the proteins that keep skin looking plump and firm.
• Sun exposure: Sun exposure can damage the skin’s collagen and elastin, leading to premature aging and sagging.
• Genetics: Some people are simply more prone to sagging necks than others.
• Weight loss: Rapid weight loss can also lead to a sagging neck, as the skin may not be able to retract quickly enough to fit the new body size.

Treatment of Sagging Neck (Turkey Neck)

There is no cure for a sagging neck, but there are treatments that can help to improve its appearance. These include:

Exercises that Treat Sagging Neck

Numerous face and neck workouts promise to reduce turkey neck. However, no credible research has examined whether or not these workouts are effective yet.

Although it can tone your muscles and be helpful for your health, exercise cannot get rid of extra skin. Exercise can therefore help your neck muscles become tighter, but the skin on top of them cannot change.

Here is a more comprehensive list of the best exercises for a sagging neck:

• Chin tucks:
  • Sit or stand with your back straight and your chin parallel to the floor. Slowly tuck your chin towards your chest until you feel a stretch in the back of your neck. After holding for five seconds, carefully take a step back to where you were. Repeat 10-15 times.
• Neck side bends: Sit or stand with your back straight and your head held high. Slowly tilt your head to the right side until you feel a stretch in the left side of your neck. After holding for five seconds, carefully take a step back to where you were. Repeat on the other side. Do 10-15 repetitions on each side.
• Neck rotations: Sit or stand with your back straight and your head held high. Turn your head gradually first to the right, then to the left. Make sure to keep your shoulders still. Do 10-15 rotations in each direction.
• Tongue rolls: Sit or stand with your back straight and your head held high. Slowly extend your tongue as far as you can, then roll it up towards your nose. After holding for five seconds, carefully take a step back to where you were. Repeat 10-15 times.
• Jaw clenches: Sit or stand with your back straight and your head held high. Slowly clench your jaw, then release. Repeat 10-15 times.
• Face massage: Gently massage your neck and face using your fingertips. Work your way up to your forehead, starting at the base of your neck. Be sure to massage in circular motions.

These exercises can be done daily for the best results. It’s crucial to begin cautiously and increase the rep. count gradually as your strength improves.

In addition to exercise, there are a few other things you can do to help prevent a sagging neck, such as:

• Maintaining a healthy weight
• Protecting your skin from the sun
• Using a moisturizer regularly
• Avoiding smoking

If you are concerned about a sagging neck, talk to your doctor. They can help you to develop a treatment plan that is right for you.

Cosmetics Treatment for Sagging Neck

Many types of neck and other antiaging treatments contain N-acetyl glucosamine, a natural version of the chemical glucosamine. According to some studies, these lotions can help reduce the signs of hyperpigmentation while firming and smoothing the skin to enhance the look of the Sagging Neck.

In one study, during a 16-week period, 42 women used a cosmetic lotion containing N-acetyl glucosamine, and their neck looks continued to improve.

In a bigger trial including 85 women, 94 percent of participants reported improved neck look after using a neck cream twice daily.

Surgery

The quickest and most efficient treatments for turkey neck are by far surgical operations. While some of the most recent procedures are less intrusive, traditional operations sometimes involve cutting and leaving scars. A list of frequent surgical and medicinal treatments that can help eliminate Sagging Neck is shown below:

Botox (type A botulinum toxin)

Botox is a time-consuming procedure carried out by professionals, but it is not by definition surgery. It doesn’t involve any surgery and there is no downtime. The effects endure for around 3 to 4 months, and further injections are required to keep the skin firm.

Neck lift Hyo

This surgical neck lift surgery aims to smooth and tighten the skin on the neck. According to recent studies, the method has promise for minimizing or completely getting rid of the look of drooping neck skin.

Operation in MST

With this minimally invasive procedure, the skin on the neck is tightened with barbed threads to rejuvenate it. There are very minor scars from the operation.

LASER skin tightening

Many healthcare devices have the ability to tighten and heat the skin. A LASER therapy is noninvasive and has mild to moderate effects. For benefits, treatments must be repeated over a period of 4 to 6 months. The fact that this technique requires no recovery time is a plus.

Z-plasty

This procedure, also known as an anterior cervicoplasty, was first used in the 1970s. The extra skin on the neck is directly excised. Although it’s quick and efficient, the back of the neck is left with a noticeable scar.

Conclusion

A sagging neck is a common condition that can occur with age. It is caused by a loss of elasticity in the skin and muscles of the neck. While there is no cure for a sagging neck, there are treatments that can help to improve its appearance. These include exercises, skincare, and cosmetic procedures.

In addition to treatment, there are a number of things you can do to help prevent a sagging neck, such as maintaining a healthy weight, avoiding smoking, sleeping on your back, eating a Balanced diet, and drinking lots of water.

If you are concerned about a sagging neck, talk to your doctor or dermatologist about the best treatment options for you.

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Author: Nitesh Patel - Physiotherapist

Physiotherapist in Samarpan Physiotherapy Clinic Ahmedabad Bapunagar Amaraiwadi Vastral Mobile Physiotherapy Clinic Dr. Nitesh Patel ( Physiotherapist ) : Mo No : 09898607803