Low back pain is a prevalent and often debilitating condition that can significantly impact one’s quality of life. Whether caused by poor posture, sedentary lifestyles, muscle imbalances, or underlying medical conditions, finding effective ways to alleviate and prevent low back pain is crucial for maintaining overall well-being. While various treatment approaches exist, incorporating targeted stretching…
Introduction For most women, menstruation can cause headaches, bloating, and stomach pain. Some women have low back pain in addition to the usual symptoms of the menstrual period. Those days of the month might bring on anything from a minor nuisance to crippling low back ache. The middle region of the lower back is usually…
What is Lumbar Traction? Lumbar traction helps to improve the reduce spaces between your two vertebrae, the bones that make up your spine. Reduce space between two vertebral bones can help relieve the pressure on compressed nerves (eg. sciatic nerve) to relieve your pain and improve your mobility of spine. Definition Lumbar traction is a…
Low back Pain can be Due to conditions affecting Low Back Body Part Like the bony lumbar spine, inter-vertebral discs (discs between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area. Treatment of…
Introduction Lower back pain when sitting is a common and often debilitating issue that affects people of all ages and lifestyles. It can be caused by a variety of factors and can significantly impact one’s quality of life, from daily activities to work productivity. This discomfort can range from mild to severe and may be…
Introduction: Exercises for Lower Back Pain is an important part of your overall treatment plan along with Medical treatment and Physical therapy, there are several exercises that may help alleviate lower back pain and improve overall strength and flexibility. These exercises aim to strengthen the muscles in the lower back, abdomen, and hips, and improve…
What Causes Pain Lower Back
Herniated Disc is a circumstance which can arise everywhere alongside the spine, however most usually takes place within the decrease returned. It is occasionally known as a bulging, protruding, or ruptured disk. It is one of the maximum not unusual place reasons for decreased returned ache, in addition to leg ache, or sciatica. Between 60…
Lower back pain (LBP) is the fifth most common reason to seek medical attention. Back pain is a widespread problem that causes more global disability than any other disease. People may also experience pain in other areas of the back, including the middle and upper back. Your back muscles and spine support most of your…
Lower back pain shakes off your entire lifestyle. It troubles you physically but also affects your mental peace. Sometimes the pain becomes so unbearable that you can neither focus on your professional life nor work on the personal one. From waking up in the morning to sleeping at night, it is there. Basically, it strips…
