Brahmacharyasana (Celibate’s Position)
What is Brahmacharyasana (Celibate’s Position)?
Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach from Sanskrit words, where Brahmacharya means Celibate and Asana means Position or Posture. To compound all the words, it is pronounced as The Celibate’s Position. Their name proceeds from the Sanskrit brahmacharya, which means Restraint, or Control over the senses, is especially associated with sexual desire; and asana, which means posture or seat.
Brahmacharyasana has a lack of health benefits; between that, some of the health benefits of Brahmacharyasana include strengthening the Back, abdomen, hips, and legs, need to decrease back pain, Upgrades digestive health, Upgrade the function of the liver and kidneys, Upgrades Cardiovascular Health, Relieves Stress and Anxiety and escalates sexual health.
Before we go to do this asana, we should know for whom this Brahmacharyasana is not suggested. Those who are tolerating severe back, neck or head injuries they should not do this asana. Those who are tolerating high or low blood pressure, heart problems, hernia, and weight issues. This asana should also avoid during menstrual cycles and pregnancy.
Yoga accepts that the sexual energy in both men and women is very powerful and can be used for development and reaching higher states of alertness. Sexuality is depressed in many cultures, even though most of us are sensual reality. The word sensual is associated with satisfying all five senses: identify, hearing, taste, smell, and touch. In yoga, a few dissimilar positions and pranayama arouse the Swadisthana chakra, which is a facility for feelings, satisfaction, and sensuality. Yoga also accepts that this sexual energy can be converted into a higher form of energy called Ojas, which upgrades the spirit of the total physical and mental body. Brahmacharyasana is one of the positions that aid in this metamorphosis. Brahmacharyasana plays an important therapeutic part in yoga, as this position, therefore, strength and gives the practitioner sexual control. Moreover, it transforms sexual energies into finer energies that are imperative on the path to understanding.
Yoga is not done after meals but some such Asanas are performed even after meals. One of those rugs is Brahmacharyasana.
Achieving this asana ahead of going to bed after dinner has special benefits. With this posture, peace of mind can be provided by generating mental balance. Brahmachari people execute this asana to obey the Brahmachari Sadhana. With the exercise of this asana, the flow of semen vascular soon becomes upward and the heat of the suture is decrease, making this asana show to be eventual beneficial in healing nightmare diseases. This the seat is mostly beneficial for sleeping, thus can exercise before bedtime. Between its regular exercise, there is a lot of support in brahmacharya – i.e. it is exercise is the achievement for brahmacharya. Hence, Yogis have named it “Brahmacharyasana”.
What are the Health Benefits of Brahmacharyasana (Celibate’s Pose)?
Bhramacharyasana is an in-between-level yoga position that is achieved in a sitting position. Bhramacharyasana furthermore involves strength, Balance.
Health Benefits of Brahmacharyasana (The Celibate’s Position):
Brahmacharyasana Strengthens The Forearms, Wrists, and Shoulders muscles: Different learning have been demonstrated that regular exercise of Brahmacharyasana can stretch your Forearms, Wrists, and Shoulders Muscles, which puts more pressure on these muscles, so that blood flow will expand in this area and muscles will gain more quantity of oxygen and nutrition, which helps them to strengthen and regular exercise of this asana also can need to arrest injury in Forearms, Wrists, and Shoulders Muscles during exercise and other works. Both versions of the asana contain a mild stretch of the forearms. While you aim to raise your body-up resting on your hands implanted on the floor, a wave of strengthening energy keeps travelling up and down the stretched out arms and eventually hit in the shoulder blades. This positive pressure consequences the blood flow in this area, carrying more aggregates of oxygen and nutrition in the muscles. Comprehend the asana in your morning yoga flow to check injury in the forearms, strength in the wrists, and shoulder blade column, and build a greater upper body balance.
Brahmacharyasana Reduces Belly Fat: Dissimilar studies have demonstrated that regular exercise of Brahmacharyasana is very useful for our abdominal muscles and it also helps to decrease the fat from the belly area because while doing this asana it generates lots of pressure on our abdominal muscles that need to decrease the extra fat from the belly.
Brahmacharyasana Improves Digestive Health: Regular exercise of Brahmacharyasana can upgrade our digestive health and it also needs to intercept various types of digestion-related issues, such as constipation because while doing Brahmacharyasana, it generates a lot of pressure on the stomach and inner intestine, due to this our body invents stress hormone, which needs to promote the function of the digestive system that upgrades the actual bowel movement and it also encourage the production of digestive juice and enzyme that needs in digesting complex protein and carbohydrate. You do not need to stay nervous of complex proteins and carbohydrates currently, only if you can make sure a stable exercise of the Celibate.
Brahmacharyasana Strengthen The Back, Abdomen, Legs, and Hips: Different education has been evinced that regular exercise of Brahmacharyasana, can stretch your Back, Abdomen, Hips Muscles, and Legs, which put extra pressure on these muscles, so that blood flow will enlarge in this area and muscles will gain more oxygen and nutrition, which needs them to strengthen and regular exercise of this asana also can help to avert injury in Back, Abdomen, Legs, and Hips Muscles through exercise and other works.
Brahmacharyasana Improves Blood Circulation: When we are doing Brahmacharyasana it needs to open the chest muscles that help upgrade the blood circulation, thus decreasing the strain from the blood vessels and also checking the formation of fat and cholesterol in our body.
Brahmacharyasana Relieves Stress and Anxiety: While we are doing this Brahmacharyasana, our improved blood circulation obtains increases, which also needs to upgrade the blood flow to the brain, which means our brain will obtain an adequate number of oxygenated blood and nutrition, which needs to upgrade the brain function and it also needs to decrease the various types of issues, such as stress, anxiety, and headache with this gold of a yoga position, etc.
Brahmacharyasana Helps to Reduce Back Pain: Disparate education has proven that regular exercise of Brahmacharyasana can be very useful for those who are aching from any perennial back pain, because while exercising this asana creates lots of pressure on the spine and it also stretches the spine, that needs to upgrade the flexibility of our spine that needs to arrest back pain.
Brahmacharyasana Enhance Sexual Health: Practicing Brahmacharyasana regularly can enhance sexual performance because while doing this yoga asana squeezes our sexual organ, which helps in the production of stress hormones in that area that helps to stimulate our sexual organ and it also upgrades the blood flow to the sexual organ will need to increase the function of sexual presentation. Besides this regular exercise of this asana also helps to upgrade the strength of the hips, calf, and thigh muscles, and all these body parts are very useful for optimal sexual performance.
Strength Built In Back, Abdomen, Legs, and Hips: Stretching can not only be delightful and relaxing but also be acutely strength-building. With Brahmacharyasana, give your back, abdomen, legs, and hips and unbending stretch fell the budding strength in the muscles. A strong back and core will be a clear statement of confidence and make sure prevention against injury. The strengthening benefits of celibates’ position are unrivaled, even in comparison to a gym workout. Unlike in the gym or Zumba, this asana does not give you complete burnout, while it strengthens the muscles.
Benefits for Women: Tones the pelvic ground. Useful for prolapse.
Physical Benefits: Upgrade superhuman strength. Upgrade sexual performance.
Mental Benefits: Relieves stress, Relieves anxiety, and headache. Detach nightmares (bad dreams), bad thoughts, and stress in the brain.
What are the Preparatory poses for Brahmacharyasana (Celibate’s Pose)?
- Ardha Bhramacharyasana
- Merudandasana
- Bakasana
How to Perform Brahmacharyasana (Celibate’s Pose)?
If you want to do Brahmacharya right then observe these steps:-
Sit on the ground with your legs expanded out in the anterior of your body.
Conduct the soles of your feet together, and allow your knees to drop down to each side.
Grasp your hands around them and try to conduct the heels of your feet up toward their crotch while keeping the outer edges of the feet on the floor.
Your toes should be pointing towards the vaulting.
Push down on your feet with your hands to need you to stay secure.
Bend forward and hold on to the sides of your feet (or ankle or calf muscles).
Thrust your chin towards your chest, pull back with your head, and depress the foreheads together.
You can also intertwine your fingers beyond their shins and endure in the position for as long as you can.
Breathe deeply and stay calm – modify your muscles, especially those between your ribs and diaphragm – this will need to regulate your breathing.
If you cannot reach the ground with (and no more than an inch away from) your feet, use a lead around the feet.
Breathe deeply and stay calm – moderate your muscles, especially those between your ribs and diaphragm – this will need to regulate your breathing.
Maintain the position for as long as you can, moderately increasing the time as you gain used to it so that eventually you will be able to endure in the position.
How to Perform Brahmacharyasana (Celibate’s Position) by Watching a Video?
What are Follow up poses for Brahmacharyasana (Celibate’s Pose)?
What are the Beginners tips in Brahmacharyasana (Celibate’s Pose)?
Strive in the very same position on a lifting system, on the end of the bed, or the arms of the chair. Start with your legs curved, and afterwards, try to straighten your leg. Build up the stomach body organs and muscular tissues, as well as muscular tissues of the thigh and arms.
Brahmacharyasana or the Celibate’s Position needs to save sexual power and also increase abdominal muscles. Yoga accepts that the sexual energy in both males and females are energetic and can be utilized for advancement and getting to better states of consciousness. Yoga likewise believes that this sexual power can be modified into a better form of energy known as Ojas, which upgrades the vitality of the whole physical and mental body. Brahmacharyasana is one of the presents that need in this conversation.
What is the Breath Awareness in Brahmacharyasana (Celibate’s Pose)?
- On maintaining stability
What are Alignment tips for Brahmacharyasana (Celibate’s Pose)?
The elbows are straight. Conduct your hands forward to find the balance point. Press your arms down and raise the buttocks, legs, and feet off the floor with the need for the abdominal muscles. In the final position, only the hands touch the floor.
What are the Modifications and Variations in Brahmacharyasana (Celibate’s Pose)?
Modifications:
- Modify the placement of the hands if needed to raise the body. Often it is secure if the hands are a little further forward.
- If it is too difficult aim at raising the legs slightly and twist, over time one can straighten them.
Variation:
There is a total of 2 versions of the Brahmacharyasana or Celibate’s Position. Today, I am going to give the steps of both versions of the Bramhacharyasana or Celibate’s Position below:
First Version Of The Brahmacharyasana or Celibate’s Position:
At first, sit down on the floor with your legs stretched out entirely
Place the hands next to the hips, with the palms affecting the floor and the fingers pointing to your anterior side
Keep your elbows and hands straight
Now captivate your chest muscles, legs, and abdomen
Lift yourself with the support of the hands
Absorb your weight with your shoulders and hands
Endure in this yoga position for as long as you can
Reserve the breath in this position
Finally, slowly lower yourself down while expiring
Second Version Of the Brahmacharyasana or Celibate’s Position:
Sit flat on a flat floor or a blanket
Now extend the two legs
After this, move the left leg to turn it about the body and keep it near the buttocks.
Now by pressing the left foot, press the thigh and depress the thumb and fingers with the right knee.
Now twist the right foot in the same way and keep it between the left leg and knee so that the ankle should influence the left leg of the thigh and between thumb and fingers
Keep the torso in an unswerving and relaxed state
Spread both hands unswerving on the knees and the palms should be open and straight
The index finger and thumb should be touching each other
Maintain on to this position minimum for 5 minutes
Below are some common variations of the yoga position Bhramacharyasana with a base position as Crow Position (Kakasana).
- Crow Position
- Crow Taps Position
- Pendant Position
- Shoulder Press Position
- Celibate Position Prep
- Baby Crow Position
- Celibates Position
- Pendant Position Blocks
- Scale Position With Blocks And Strap
- Shoulder Press Position Variation B
- Jump Through To Shoulder Press Position
What are the Precautions and Contraindications for the Brahmacharyasana (Celibate’s Pose)?
Brahmacharyasana (Celibates Position) is an advanced-level yoga position performed in a sitting position. Celibates’ position also involves strength, balance. However, the precautions are listed below:
- Do not do this position if you have high blood pressure, heart disease, or low blood pressure.
- Avoid preparing this position if you have back (lower back pain), neck or head injury, or weight problems.
- A person suffering from a hernia should avoid preparing this yoga posture.
- Do not exercise the position mensuration cycles and during pregnancy.
Contraindication:
- high blood pressure
- a hernia
- heart ailment
- Avoid if there are weak wrists and abdominal
What are the Dos and Don’ts in Brahmacharyasana (Celibate’s Pose)?
Do’s:
- Focus on a point
- Keep the legs straight
Don’ts:
- Overstrain and tremble
What are the Therapeutic applications of Brahmacharyasana (Celibate’s Pose)?
Therapeutic applications:
- Incontinence
- Prolapse
- Anxiety
- Stress
- Depression
Author: Dr.Kruti Sorathiya
Physiotherapist in Asha Physiotherapy Clinic Bapunagar, India colony road Ahmedabad
