Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
This exercise is also known as a quadruped exercise and a bird-dog exercise. The bird dog is an easy-to-do home exercise that strengthens the spine, gives stability, strengthens core muscles, and also helps to relieve low back pain. It strengthens your core, hips, shoulder girdles, and back muscles. It also improves posture and increases flexibility….
Left Hemiplegia define : Left Hemiplegia is a condition where left side of the body is paralyzed. Left Hemiplegia is caused by damage to the brain of right side or after a stroke. Symptoms include loss of sensation, lack of coordination, lack of balance, and the inability to properly use the muscles on left side…
What is Iliotibial band syndrome ? Iliotibial band syndrome is a common cause of knee pain in runners. An iliotibial band is a thick fibrous band that runs from the hip to the knee. The iliotibial band is a strong, thick, and fibrous tissue that originates from the gluteus maximus and gluteus medius muscles and…
Neck Pain Introduction List of Neck exercises: 1. Neck tilt (Active Neck movement ): Flexion – Extension of the Neck These exercises are easy to perform home exercises that maintain neck range of motion and reduce neck stiffness. 2. Neck tilt (side to side) : 3. Neck turn: 4. Neck stretch: 4 Upper Trapezius Stretch: 6…
Hirayama Disease is characterized by a slow and progressive weakening of the skeletal muscles. It is a rare disease, and it affects people in their teens and early 20s. Introduction Hirayama Disease Define Monomelic Amyotrophy ( Hirayama Disease ) Pathogenesis Symptoms of Hirayama Disease The signs and symptoms of Hirayama’s disease can include: Cause of…
Knee pain exercise and why it is important for you to do it. The purpose of this article is to inform you on the importance of knee pain exercise and its benefits. Knee pain exercise is important because it helps in the reduction of pain and strengthening of muscles around the knee. By doing knee…
What is frozen shoulder exercises? Frozen Shoulder Exercise is the most preferred treatment of choice worldwide to restore function of shoulder joint naturally, It help to improve range of motion (ROM), strengthen weak muscles and also improve flexibility. Frozen shoulder is a shoulder condition where the shoulder becomes stiff and difficult to move for a…
Definition Cervical stenosis of spine is a narrowing of the cervical spinal canal which may result in compression of the spinal cord and/or the nerve roots. It can be caused by several things, including spondylosis (a degenerative process that results in bony overgrowths), arthritis, previous infections, or malignancy, among others. The symptoms of cervical stenosis…
WHAT IS HEMIPLEGIA ? Right Hemiplegia vs Left Hemiplegia WHAT ARE THE CAUSE OF HEMIPLEGIA? Stroke Brain and Nervous System Infections Brain Trauma Genetic Disorders/Congenital Diseases Brain Tumors Brain Lesions Brain Diseases Psychological Conditions Cardiovascular Problems Loss of Oxygen to the Brain Causes of Right-Sided Hemiplegia? The causes of hemiplegia include neurological conditions such as:…
What Is Chronic shoulder Instability? Chronic shoulder instability is a condition characterized by the repeated subluxation of the shoulder joint, or partial dislocation. It is often associated with sports that involve throwing, such as tennis or baseball. The shoulder joint is made up of three bones: the humerus, clavicle, and scapula. The humerus is the…
