Patellar instability
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Patellar Instability

Introduction Patellar instability, also known as patellar dislocation, is a condition characterized by the displacement of the patella (kneecap) from its normal position within the femoral groove. It typically occurs when the patella is forced out of alignment during movement or injury, leading to pain, instability, and difficulty in walking or bearing weight on the…

Yoga Poses for Back Pain
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13 Best Yoga Poses for Back Pain

Introduction Yoga can be an effective and natural way to alleviate back pain and promote overall back health. It helps improve flexibility, strengthen the core muscles, increase circulation, and reduce stress, which can contribute to relieve back pain. The yoga pose is one of the most acceptable forms of exercise to stay relaxed and facilitate…

External Obliques Muscle
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External abdominal oblique muscle

What is the External abdominal oblique muscle? The external abdominal oblique muscle is one of the four muscles that make up the abdominal wall. It is located on the lateral sides of the abdomen and is the largest and most superficial of the three flat abdominal muscles. The external abdominal oblique is a paired muscle…

Rectus abdominis muscle
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Rectus abdominis muscle

What is the Rectus abdominis muscle? The rectus abdominis muscle, commonly known as the “abs” or “six-pack,” is a paired muscle located in the anterior (front) part of the abdomen. It is a long, strap-like muscle that extends vertically from the pubic bone to the lower ribs. The rectus abdominis is enclosed by a layer…

frankestein-walk
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Frankenstein Walk

What Is a Frankenstein Walk? The Frankenstein Walk, also known as the toe touch walk, is a dynamic movement that effectively stretches the hamstrings and calves. This simple yet impactful exercise can be incorporated as a warm-up before physical activity or as an exercise option. Within the realm of exercises and training methods designed to…

loxoprofen
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Loxoprofen

Description Loxoprofen is a nonsteroidal anti-inflammatory drug that belongs to the propionic acid derivatives class, which also includes naproxen and ibuprofen. In some nations, oral administration is available. An NSAID called loxoprofen is used to treat musculoskeletal conditions’ pain and inflammation. Synonyms Associated Conditions Background Non-steroidal anti-inflammatory medication known as loxoprofen is derived from propionic…

flexor hallucis brevis muscle
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Flexor digiti minimi brevis of the foot

What is the Flexor digiti minimi brevis of the foot? The flexor digiti minimi brevis of the foot is a small muscle located in the sole of the foot. It is one of the intrinsic muscles of the foot and plays a role in flexion and stabilization of the fifth (little) toe. This muscle can…

siddha physiotherapy & rehabilitation center
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Siddha Physiotherapy & Rehabilitation Center

Siddha Physiotherapy & rehabilitation center Dr. Omprakash Mahajan is a B.P.Th. (M.U.H.S) COMT from Mumbai and a member of OTPT Maharashtra, India. Clinic Address: Plot No. 158, Shreeji CastleShop No. 4, opposite Ram Seth Thakur Sports ComplexSector 17, Ulwe, Navi MumbaiMaharashtra – 410206 Contact no: 075886 88968 Clinic Timing Website: https://siddhaphysiotherapy.com Siddha Physiotherapy and Rehabilitation…

Bidalasana (Cat Pose)
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Marjariasana (Cat Pose)

What is Marjariasana (cat pose) yoga? Marjariasana, also called Bidalasana (Cat Pose), is a common yoga asana that is often used as part of a dynamic flow or asana sequence. It is a beginner-friendly posture that can help increase flexibility and improve spinal health. Marjariasana is often practiced as a warm-up or as a way…

are Physical therapy doctors
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are Physical Therapy Doctors?

No, physical therapists are not medical doctors. They are healthcare professionals who specialize in physical therapy, which involves the assessment, diagnosis, and treatment of individuals with physical impairments or disabilities. Physical therapists typically hold a Doctor of Physical Therapy (DPT) degree, which is a professional doctorate in the field of physical therapy. While they may…