extensor hallucis longus muscle
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Extensor hallucis longus muscle

What is Extensor hallucis longus muscle? The extensor hallucis longus (EHL) muscle is a thin muscle that extends from the middle third of the fibula to the distal phalanx of the first toe (hallux). Along with three other muscles, the muscle is in the anterior compartment of the leg; muscles of the extensor digitorum longus,…

Vrischikasana
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Vrischikasana

What does Vrschikasana mean? Vrischikasana, also known as Scorpion Pose, is a challenging yoga posture that requires strength, balance, and flexibility The title of this posture arrives from the Sanskrit Vrschika, which means “scorpion,” and “asana,” which means “pose.” Vrschikasana is an advanced inversion that integrates a forearm balance with a backbend. It needs flexibility…

quadratus femoris muscle
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Quadratus Femoris Muscle

What is Quadratus femoris muscle? The Quadratus femoris is a flat, rectangular shape located in the posterior (back) aspect of the hip joint. It is a member of the lateral, or external, rotators of the thigh muscle group. The quadratus femoris is a small muscle that performs numerous important functions; When the lower limb is…

inferior gemellus muscle
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Inferior gemellus muscle

What is an Inferior gemellus muscle? The inferior gemellus is a small, paired muscle in the lower extremity’s deep gluteal region. It is important for a bigger, tricipital (three-headed) muscle complex called triceps muscles coxae (triceps muscles of the hip) which likewise incorporates the superior gemellus and obturator internus muscles. Gemelli muscles (superior, inferior) are…

gracilis muscle
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Gracilis muscle

What is the Gracilis muscle? The Gracilis muscle is a long and thin muscle situated in the medial (adductor) compartment of the thigh. It shapes a piece of the adductor muscle gathered with the adductor longus, adductor brevis, adductor magnus, and pectineus muscles. Gracilis is the most shallow hip adductor, overlying the excess four. It…