Bone Fracture in Shoulder
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Bone Fracture in Shoulder

Introduction A fractured bone in your shoulder joint is called a shoulder fracture. A shattered bone is known medically as a bone fracture. Shoulder trauma is not uncommon. A high-speed motor vehicle collision can result in fractures of the collarbone (clavicle) or shoulder blade (scapula), as well as split shoulders from falls onto the shoulder….

Easy Ankle Rehabilitation Exercises You Can Do at Home
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Easy Ankle Rehabilitation Exercises You Can Do at Home

After an ankle sprain, it is necessary to start doing exercises again as soon as you can. You may be stiff and sore, but the sooner you get it moving, the faster you will recover, and the better you will avoid further injury. Range-of-motion exercises and simple stretching should be started first. Next, proceed to…

9 Best Stretching Exercises for Hamstring Injury
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9 Best Stretching Exercises for Hamstring Injury

People who frequently run, climb, leap, or lunge, such as athletes, are more likely to suffer from a painful hamstring injury. Rest, ice, compression, elevation, and mild stretching before beginning simple workouts are all part of the treatment plan. The majority of therapies are accomplished at-house. Depending on the extent of the injury, healing may…

Comminuted Fracture
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Comminuted Fracture

Introduction: A Comminuted Fracture is a type of bone fracture characterized by the shattering or splintering of the affected bone into multiple fragments. Unlike simple fractures where the bone may break into two separate pieces, comminuted fractures involve the bone breaking into three or more pieces. This type of fracture is often the result of…

Distal Tibiofibular Syndesmosis 
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Distal Tibiofibular Syndesmosis 

What is a Distal Tibiofibular Syndesmosis? The distal tibiofibular syndesmosis refers to the fibrous joint connecting the tibia and fibula in the lower leg, specifically at the distal ends of these bones near the ankle. This syndesmosis is essential for maintaining the stability and integrity of the ankle joint during weight-bearing activities and is crucial…