Neck Pain Introduction List of Neck exercises: 1. Neck tilt (Active Neck movement ): Flexion – Extension of the Neck These exercises are easy to perform home exercises that maintain neck range of motion and reduce neck stiffness. 2. Neck tilt (side to side) : 3. Neck turn: 4. Neck stretch: 4 Upper Trapezius Stretch: 6…
Avascular necrosis, also called osteonecrosis, is a disease of bone. Necrosis is a general term for ‘cell has died’. It is the death of the bone tissue due to the lack or absence of blood supply. Avascular necrosis develops tiny breaks in the bone which ultimately results in bone damage. The condition is most common…
What is a Fibromyalgia? Fibromyalgia(formerly called fibrositis) is a chronic disorder that causes widespread pain, fatigue, and other discomforts. People with Fibromyalgia describe it as a constant muscle ache. It is often confused with arthritis but unlike arthritis, it affects soft tissues and doesn’t cause damage to joints or muscles. The disease does not progress,…
We are going to tell you about “Rotator Cuff Tear”? You’ll also be going to know “Causes of Rotator Cuff Tear” and most importantly “What to do and How to prevent it“. What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of tendons and four muscles that stabilize…
What Is Chronic shoulder Instability? Chronic shoulder instability is a condition characterized by the repeated subluxation of the shoulder joint, or partial dislocation. It is often associated with sports that involve throwing, such as tennis or baseball. The shoulder joint is made up of three bones: the humerus, clavicle, and scapula. The humerus is the…
What Is Hip Arthritis? Anatomy Of The Hip Joint: Types Of Hip Arthritis: There are five main types of arthritis that can affect the hip joint. They are as below: There is no cure for any type of arthritis, but there are many ways to treat the pain and other associated symptoms of hip arthritis….
Introduction Taping (T) is a therapeutic tool and has become increasingly popular within the sporting arena. Taping has been used for a long time for the prevention and treatment of sporting injuries. not only sports injuries but all conditions Bicipital tendinitis, or biceps tendinitis, is an inflammatory process of the long head of the biceps tendon and is…
What Is Hip Impingement Syndrome? Anatomy Of The Hip Joint: Types Of Hip Impingement Syndrome: There are mainly two types of hip impingement, Which includes: 1. Cam impingement 2.Pincer impingement Sign And Symptoms Of Hip Impingement: In the early stages, there may be no symptoms associated with hip impingement or symptoms may be mild or…
What is an Elbow Pain? Elbow pain mostly occurs due to overuse of your muscles around the elbow joints such as Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Elbow disorders may involve any of the following:– 1.arm muscles2.elbow ligaments3.tendons4.bones in the arm5.bursae Anatomy of Elbow Joint: Causes and Symptoms of…
What is a Knee Pain? Knee Pain are the most common condition seen in India. People in India highly uses knee joint, This high usage may lead to more wear and tear around the Knee joint. Knee joint is also weight-bearing joint, so on relieving pain takes more time. The knee is a complex structure…
