A hamstring injury can also be named as a hamstring strain. It can be defined as an overextension or overexertion of the hamstring muscles causing tear or strain to the back of thigh or tendon muscles; hence affecting the muscles that help in leg or knee bending. It is observed that athletes are at a…
Quadriceps tendonitis can be defined as a condition of quadriceps muscles in thighs being inflamed due to excessively using the leg muscles or knee joints, causing pain in the upper knee, and using the joint of the knee. However, Quadriceps tendonitis is a treatable condition through rest or few other treatment options that would be…
What is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing…
Introduction: Which muscle does the side leg raise? Side leg raises target this muscle primarily, The benefits of doing side leg raise There have two variations for side leg raise: Standing side leg raises Supine side leg raises To make standing leg raises easier: To make side leg raises challenging: There have some Tips for…
While talking about Wrist Sprain, there are eight small bones in your wrist. Ligament are the tissue that connects this eight small bones, Any of them can break and cause severe damage to your wrist. Depending on the break or overstretched, your wrist could take anywhere from weeks to months to heal. Maybe you broke…
Introduction of the Adhesive Capsulitis Anatomy of the Shoulder Joint Bones of the shoulder Bone junctions/joints of the shoulder: Glenohumeral joint : Acromioclavicular joint / AC joint : Sternoclavicular joint /SC joint : Scapulothoracic articulation : Cartilage of the shoulder: Articular cartilage : Fibrocartilage : Ligaments of the shoulder: Muscles and Tendons of the Shoulder:…
What is Neck muscle tightness? There are too many reasons for Neck muscle tightness, however, it may vary from person to person, it may be due to a lazy lifestyle or after a Neck pain-related injury that requires rest, This may lead to sometimes stiffness and Neck muscle tightness. Tightening in the neck might be described as a combination of neck pressure or stiffness, soreness, and pressure over…
Heel Pain while we woke up in the morning, you may feel stiffness or pain in your heel when you’re lying down in bed. Or you may notice it when you take your first steps out of bed in the morning. Heel pain in the morning might be because of a condition like plantar fasciitis…
Introduction of the Patello-femoral pain syndrome Anatomy of the Patello-femoral pain syndrome : Epidemiology /Etiology of the Patello-femoral pain syndrome : Muscular etiologies of the Patello-femoral pain syndrome : NO. Etiology Pathophysiology 1 Weakness in to the quadriceps It is do the adversely affect on the the PF mechanism. Strengthening is to advice . 2…
If you want to know How to treat Disc herniation? Then this article is really informative for you, Mostly common Disc herniation treatment options are Pain relieving Medicine, Physiotherapy Treatment and exercise, Acupuncture/Acupressure, Rest, Brace (Lumbar or Neck Depending upon the level of Disc Herniation) and If the Above mentioned option fails to give result…
