What is a Dietary Fiber? Roughage, or dietary fiber is the part of food originating from plants that human digestive enzymes are unable to fully break down. The chemical makeup of dietary fibers varies, but they can be broadly categorized based on factors like solubility, viscosity, and fermentability that influence the body’s processing of the…
What is a Muscular Endurance? Muscular endurance is the ability to continue contracting a muscle or muscle group against resistance, such as weights or body weight, over a period of time.Increasing the activity of these muscles means they can continue to contract and work against these forces.Greater muscular endurance allows a person to do more…
Introduction Along with many other biological effects, vitamin D is a class of fat-soluble secosteroids that increases intestinal absorption of calcium, magnesium, and phosphate. The two most significant substances in this category for humans are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). The primary natural source of vitamin D is the production of cholecalciferol in…
What is Vitamin K? A family of fat-soluble, structurally identical vitamins, known as vitamin K, is sold as dietary supplements and can be found in food. The human body needs vitamin K to manage the binding of calcium in bones and other tissues, as well as to modify some proteins post-synthesis that are necessary for…
What is Carbohydrate? The term “carbohydrate” refers to a biomolecule that is made up of carbon (C), hydrogen (H), and oxygen (O) atoms. It is typically associated with a ratio of H to O, as found in water, and thus has the empirical formula Cm(H2O)n, where m may or may not differ from n. This…
What is Vitamin E? Eight fat-soluble substances make up vitamin E, including four tocopherols and four tocotrienols. Nerve issues can result from a vitamin E deficit, which is uncommon and typically caused by an underlying issue with the digestion of dietary fat rather than from a diet low in the vitamin. As an antioxidant that…
What Is Protein? Large biomolecules and macromolecules made up of one or more extended chains of residues from amino acids are known as proteins. Within animals, proteins carry out a wide range of tasks, such as triggering metabolic events, replicating DNA, reacting to stimuli, giving cells and organisms structure, and moving molecules from one place…
Introduction Does eating cause one to grow taller? Can food make you taller? A person’s bones lengthen when they grow and do so until the end of puberty. Growth plates referred to as epiphyses are seen in bones.These growth plates fuse together near the conclusion of puberty, causing the person to stop growing. Various factors can impact…
Introduction The eight water-soluble vitamins make up the B vitamin group. They must be changed every day because the body does not store them. Leafy green vegetables, dairy products, legumes, and animal proteins are good sources of B vitamins. In general, they can be classified into two types of metabolism: anabolic metabolism, which produces bioactive…
What is Vitamin C? Ascorbic acid, or ascorbate, is another name for vitamin C, which is a water-soluble vitamin that is present in a wide variety of fruits and vegetables. It can also be purchased as a dietary supplement and used as an ingredient in topical “serum” treatments for wrinkles and dark spots on the…
