An excessive tilting of the pelvic muscles towards one side is known as a pelvic tilt, which is a frequent postural problem. Usually, this deficit arises from prolonged use of your pelvic muscles in one position. For instance, your pelvic muscles may become accustomed to bad postures from hours spent lounging on your couch or…
Exercises for stooped posture are essential for correcting the hunch, enhancing mobility, and strengthening muscles to promote better posture. Importance of Exercises For Stooped Posture As we age, maintaining good posture becomes increasingly important for overall health and well-being. However, many elderly individuals may develop a stooped posture due to factors such as muscle weakness,…
The gait is the name given to our walking pattern. When we walk, our bodies are normally upright, not leaning forward or backward, with an even stride and arms swinging to the sides. When we stand upright, the center of gravity is held in place, allowing us to maintain good balance. What is a Parkinsonian…
Introduction There are several reasons for a hump at the top of the spine or on the back of the neck. Muscle knots, osteoporosis, kyphosis, and cysts are a few possible reasons. A person may call the hump on the back of their neck a “buffalo hump” or a “dowagers hump,” depending on what is…
What is a stooped posture? A stooped posture reduces the ability to take deep breaths, which impacts the ability to speak clearly and loudly. A stooped posture also eases eye contact. Stooped posture makes the muscles in the front of the body not more or less flexible and the muscles in the back of the…
What is an upper cross syndrome? Mechanism of Injury / Pathological Process Clinical Presentation Weak muscles:Lower & middle trapezius.Serratus anterior, decreased SA activity will be accompanied by a reduction in control of the scapula in static & dynamic states.InfraspinatusDeep neck flexors play a key role in supporting the neck’s posture. These muscles are weak &…
What is a Text Neck? Text neck is a term used for the unusual posture formed by bending forward neck for a long period of time, for example seeing smartphones for a prolonged period while reading and chatting, is reported to have Neck stress injuries. This posture mostly results in upper back cervical and shoulder…
Lateral pelvic tilt exercise is great way to improve lateral tilt posture and also there many health benefits associated with it. There are various cause of lateral pelvic tilt and exercise is most natural way to correct it. What is lateral pelvic tilt exercise? The pelvic tilt is the positioning of your pelvis with the…
Anterior pelvic tilt exercise is a great way to correct the Anterior pelvic tilt and also many health benefits associated with it. In this article we discuss what is anterior pelvic tilt and how exercise is help to correct this deformity, health benefits and variation of this exercise. What is anterior pelvic tilt exercise? The…
If you suffer from unending back pain, it is one of the factors that can cause bad posture. It’s very easy to accidentally take a squat position when you’re tired or concentrating on something. However, sitting continuously in the wrong posture puts unnecessary strain on the spine and surrounding muscles. Here are the consequences of…
