Deltoid Muscle
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Deltoid Muscle

ByJyoti Sharma

What is deltoid muscle? The Deltoid muscle is a broader, triangular shape shoulder muscle. The deltoid muscle is called based on the shape of the Greek letter ‘delta’ (Δ). The Deltoid muscle is situated at the rounded contour of the shoulder. It is also popular as the ‘common shoulder muscle. The whole deltoid muscle begins…

Shoulder Rehabilitation Exercises
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Shoulder Rehabilitation Exercises

ByDr.Nidhiphysio

What are Shoulder Rehabilitation exercises? After an injury or surgery, an exercise conditioning program will aid you in return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also aid your return to sports and other recreational activities. This is a general rehabilitation program that gives a wide…

Exercise after Covid Vaccine
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Exercise after Covid Vaccine

ByNitesh Dhameliya

Over the last two years, COVID-19 has had a significant impact on our lives, from how we interact with others to how we work. It’s even changed how we exercise: thanks to the digital fitness boom, exercise is now more accessible than ever. The availability of the COVID-19 vaccine these days is assisting us in…

Does Exercise Lower Cholesterol
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Does Exercise Lower Cholesterol?

ByNitesh Dhameliya

Cholesterol can be lower by exercising by up to 15% and boost HDL cholesterol by up to 20%. After a few months, you’ll notice a difference. After just 3-6 months of consistent exercise, you’ll notice a difference in your LDL level. The change in HDL takes longer to notice. Is It Possible to Burn Cholesterol? …

How to relieve Hip pain while sleeping
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How to Relieve Hip Pain While Sleeping?

ByNitesh Dhameliya

Hip pain during the night can keep you awake or make it difficult to get asleep in the first place. The ache could be caused by your sleeping position or by something else entirely. For example, because you don’t move much when sleeping, your joints expand, causing stiffness and pain. Continue reading to learn more…

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Triceps Muscle Tightness: Cause, Symptoms, Stretching Exercise

ByRushitaphysiotherapist

What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement. triceps muscle tightness refers to a tight decent feeling in the back of your arm muscles and also you feel discomfort while bending or extending elbow joints. In the present climate, stiffness…

Biceps curls dumbbells Exercise
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Biceps Tightness: Cause, Symptoms, Exercise

ByRushitaphysiotherapist

Introduction: Biceps Muscle tightness refers to a tight decent feeling in the front of your arm and also you feel discomfort while bending or extending elbow joints. Biceps muscle tightness constantly arises after changing exercise routines, stereotyping of the muscles, or being physically inactive for long ages of time. Else, muscle tightness can be caused…

Hamstring Injury Rehabilitation
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Hamstring Injury Rehabilitation

ByNitesh Dhameliya

A hamstring injury can also be named as a hamstring strain. It can be defined as an overextension or overexertion of the hamstring muscles causing tear or strain to the back of thigh or tendon muscles; hence affecting the muscles that help in leg or knee bending. It is observed that the athletes are at…

Physical Therapy Treatment
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Physical Therapy Treatment

ByNitesh Dhameliya

Physical Therapy Treatment, if you are injured or ill and are not moving well, you might need to visit a doctor to help you in decreasing the pain and improve mobility. Such professionals who help us in treating these types of issues can be a physical therapist or physiotherapist who carry out practices known as…