Side leg raise exercise
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Side Leg Raise Exercise: Health Benefits, Variation, How to Do?

Introduction: Which muscle does the side leg raise? Side leg raises target this muscle primarily, The benefits of doing side leg raise There have two variations for side leg raise: Standing side leg raises Supine side leg raises To make standing leg raises easier: To make side leg raises challenging: There have some Tips for…

Feagian test
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Feagin Test

The Feagin Test is a clinical examination used to assess anterior shoulder instability, particularly inferior glenohumeral instability. It involves applying an inferior force to the humerus while the patient’s arm is abducted to 90 degrees and resting on the examiner’s shoulder. A positive test may indicate laxity or instability of the inferior glenohumeral ligament. What…

How to Improve Poor Posture
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How to Improve Poor Posture

Posture is very important, that timeless advice we’ve probably all heard at one time or another “Stand up straight.”. It’s worth heeding. Good posture is important to balance and by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and…

Norwood Stress Test
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Norwood stress test of the shoulder examination

The shoulder is one of the most commonly injured joints in the human body. Injuries to the shoulder include tears, sprains, and fractures. One of the most severe injuries is the dislocation of the shoulder, also known as a “separation of the joint.” The Norwood stress test is a procedure used to measure stability of…