Introduction Bone cancer is a rare and serious disease that forms in bones. It occurs when normal cells in the bone transform into abnormal cancer cells that multiply uncontrollably. Primary bone cancer means the cancer starts in the bones, while secondary bone cancer means the cancer spreads to the bones from elsewhere in the body….
Kt tape is also known as Kinesio taping, This can be used to tape an ankle to reduce swelling and give stability. Ankle injuries are a common illness that occurs during exercise. To protect the ankle joint in the future, orthoses and tape are used. 85% of ankle injuries are sprains, and one-third of those who…
What is a Swollen Calf? Swollen calf refers to the abnormal enlargement or puffiness in the lower leg area between the knee and ankle mainly the backside. This condition can be caused by various factors, ranging from minor injuries to serious medical conditions. The swelling may be accompanied by pain, tenderness, and restricted movement, impacting…
A calf muscle sprain is a common injury that occurs when the muscles at the back of the lower leg are stretched or torn. This type of injury often results from sudden movements, overuse, or inadequate warm-up before physical activity. The calf muscles, comprised of the gastrocnemius and soleus, play a crucial role in activities…
Corneal molding, or CRT, is a technique for correcting or slowing the progression of myopia (nearsightedness) by wearing special hard contact lenses that reshape your eyes overnight, allowing you to go without glasses or contact lenses during the daytime. While CRT has a better success rate for milder vision prescriptions, harsher prescriptions can also be…
Aromatherapy is a technique that uses fragrant essential oils to improve both physical and mental well-being. It may help manage pain, aid digestion, promote relaxation, enhance mood, and alleviate menstruation symptoms, among other things. Aromatherapy is a holistic therapeutic method that uses natural plant extracts to enhance health and well-being. It is generally referred to…
Intravenous (IV) vitamin therapy, also known as vitamin drip or infusion therapy, is a medical technique that involves delivering vitamins, minerals, and other nutrients directly into the bloodstream through an intravenous line. This method allows for the rapid and efficient absorption of essential nutrients, bypassing the digestive system. The concept of IV vitamin therapy has…
Interval training is most typically used combined with traditional cardiovascular exercises such as running, rowing, cycling, and swimming to push yourself harder than you could in a continuous effort. It consists of a succession of small bursts of activity (work intervals) that can last anywhere from a few seconds and several minutes. During each interval,…
Myofascial discomfort is typically brought on by a “knot” or trigger point in your muscle and can be relieved with a trigger point injection (TPI).TPIs are widely used and usually safe. Introduction First determined by Dr. Janet Travell in 1942, myofascial trigger points are localized “knots” situated in a taut band of skeletal muscle. These…
What is an Ankle Pain While Walking? Ankle pain while walking can significantly impact an individual’s daily activities, mobility, and overall quality of life. The ankle joint plays a crucial role in supporting body weight and facilitating movement, making any discomfort during walking a cause for concern. Various factors can contribute to ankle pain, ranging…
