Introduction: Scapula protraction and retraction exercises are essential for maintaining proper shoulder alignment and promoting healthy movement patterns. The scapula, or shoulder blade, plays a crucial role in stabilizing the shoulder joint and facilitating optimal upper-body function. Scapular retraction involves pulling your shoulder blades in towards each other. scapular protraction involves movement of the opposite…
If you are looking for the Best Physiotherapy clinic near you in Gottigere, we have updated the list of Physiotherapy centers in Gottigere, Bangalore. List of Physiotherapy clinic in Gottigere CB Physiotherapy Home Care Clinic Address:Vijayashree Hospital, 3, BannerghattaMain Road Gottigere,Bengaluru, Karnataka 560083 Contact Number: 080 4709 3099 Clinic Timing: Yuthi Physiotherapy Clinic Clinic Address:Gundappa…
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What is the Range Of Motion(ROM)? Range of motion (ROM) refers to the whole range of motion that a joint is capable of or the degree to which a bodily component may move around a joint or a fixed point. A joint’s range of motion is measured during 2 types of movements active ROM (independent) AROM…
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