Does Poor Posture Cause Back Pain
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Does Poor Posture Cause Back Pain?

If you suffer from unending back pain, it is one of the factors that can cause bad posture. It’s very easy to accidentally take a squat position when you’re tired or concentrating on something. However, sitting continuously in the wrong posture puts unnecessary strain on the spine and surrounding muscles. Here are the consequences of…

Varus/valgus ligaments instability of the elbow

Varus/valgus ligaments instability of the elbow :

These tests are applied to the clinic for checking the ligamentous instability of the elbow. These tests mostly check the varus/valgus ligamentous instability of the elbow. These tests are applied by to therapist when the patient is complain about elbow joint pain. Purpose of the varus/valgus ligamentous instability of the elbow: These varus/valgus ligamentous instability…

Thompson Test

Achilles Tendon Rupture Test: Thompson Test and Matles test

Achilles tendon rupture is a relatively common injury that occurs when the Achilles tendon, the strong fibrous tissue connecting the calf muscles to the heel bone, tears or ruptures. This injury is often seen in athletes involved in sports that require sudden bursts of acceleration, such as basketball or tennis, but can also occur during…

Figure - Eight ankle measurement test

Figure – Eight ankle measurement test:

This measurement test is used by the clinic to check the swelling of the ankle joint. This measurement test is applied by to therapist or doctor when the patient complains of ankle pain and the presence of swellings. These ankle swellings are first check-in observation part of the assessment then palpate the swelling in the…

Wrist curl exercise
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Wrist Curl Exercise: Muscle worked, Health Benefits, How to do?

What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. So, It is an isolation exercise. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. Which…