Cardiovascular Endurance
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What is the Cardiovascular Endurance?

Introduction The ability to perform activities using the entire body for a lengthy period at a moderate to high level is known as cardiovascular endurance. the ability to complete daily chores more easily can increase your cardiovascular endurance. Additionally, it can lower the chance of developing conditions, including diabetes, heart disease, and stroke. What is…

stretching exercise
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Stretching exercise

Introduction: Stretching is one type of physical exercise in which a specific muscle or tendon is constantly flexed or stretched to improve muscle flexibility and gain comfortable muscle tone. The aim of stretching is increased muscle control, flexibility, and range of motion.This may not be the most exciting part of working out, but doing flexibility…

post traumatic arthritis
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Post-Traumatic Arthritis

What is Post-Traumatic Arthritis? Post-traumatic arthritis is inflammation in your joints that builds after you’ve experienced trauma. It develops fast after an injury rather than over years of wear and tears like different forms of arthritis. It’s generally a temporary problem, and many patients recover in a few months. Occasionally, post-traumatic arthritis lasts longer and…