What is Matsyasana? Matsyasana (Fish Position) is normally taught as a counter position to the inversion Shoulderstand (Sarvangasana), but it can be a forceful posture in it is right. Matsya means “fish” and Asana means “posture” or “position”. This asana is pronounced as mut-see-ahs-ana. It is traditionally designated as a back-bend, a position in which…
What is the shoulder workout at the gym? Lifting a weight that’s too heavy for you is a mistake anyway of the part of the body you’re working on, but it can be truly disastrous when doing a shoulder workout. The shoulders are fragile and complicated joints that are not especially easy to target, and…
Shoulder Exercise for Pain relief is the best way to make your shoulder work again to perform all day-to-day activity. Exercise helps to strengthen your shoulder and reduce the risk of re-injury. What are Shoulder Exercises for pain? This common joint issue can affect anyone. Shoulder pain may include the cartilage, ligaments, muscles, nerves, or…
What is Klumpke’s Palsy? Klumpke’s palsy, named after Augusta Dejerine-Klumpke, is neuropathy that involves the lower part of the brachial plexus.Usually, the 8th cervical and 1st thoracic nerves are commonly injured either before or after they have joined to form the lower trunk. This injury leads to a stretching (neuropraxia,), tearing (called “avulsion” when the…
What is Intersection syndrome? Intersection syndrome is also called tenosynovitis of the radial wrist extensors. It is a noninfectious inflammatory process of the second extensor compartment tendons of the forearm. this condition affects the first and second posterior compartments of the wrist extensors. This condition is thought to occur as a result of constant friction…
What is Utkatasana? Utkatasana is also known as Chair Position, one should not think that the meaning of utkata in Sanskrit means chair. Utkatasana is sometimes converted from Sanskrit to English as “Fierce Seat” or “Powerful Position.” This position is mentioned as the Fierce Position, where Utkata means violent or fierce or severe. This position…
What is Elbow Exercise? After any elbow problem, it’s essential to get movement and strength back. This supports tissue healing and will assist you get moving again. You may not be able to return to your usual exercise levels urgently and improvements may be slow to start with. However, a gradual return to normal activities…
What is Neck pain? Neck pain is pain in or around the vertebral column below your head, known as the cervical spine. It is a common symptom of many different medical conditions and injuries around the neck region. You might have localized neck pain (felt mostly in the neck) or cervical radiculopathy (pain radiating from…
What is Sirsasana? Sirsasana also called headstand, is the yoga position where you stand reversed on the top of your head on the floor and thelegs up in the air. This asana can upgrade your physical and mental health and well-being extremely. Due to its many interests, it is one of the main positions in…
What is Wrist Exercise? After any problem in the wrists, hands, or fingers, it’s essential to get movement and strength back. This supports tissue healing and will aid you get moving again. You may not be able to return to your usual exercise levels urgently and improvements may be slow to begin with. However, a…
