Quadriceps exercises are a great exercise to make your knee more powerful to perform all your day-to-day activities more easily. Strong quadriceps are important to improve your mobility and balance. If you’ve been injured or had surgery around your thigh or knee, you can do targeted quadriceps exercises to improve strength in your quadriceps. Quadriceps…
What is Naukasana? The name Naukasana is nearby from the Sanskrit words Nauka means the boat and Asana mean Position or seat or Posture. Also known as Navasana, Naukasana, Boat Position, Full boat position or Paripurna Navasana is a seated asana in present yoga as exercise. This yoga position has been named after the shape…
What is Setu bandhasana? Setu Bandhasana arrives from the Sanskrit term “Setu,” which defines bridge; Bandha refers to lock or bound, and Asana signifies posture, stance, or seat. Setubandhasana is pronounced SAY-tuh-bun-DHAHS-ana. This Asana is named Setu Bandha because when we attempt the stance of this Asana, our bodies resemble a bridge. It is also…
When we think of going for a career in the medical or healthcare field, the first thing that comes to our mind is doing MBBS or BDS courses. But the medical field is much more vast than we can even imagine. There are a lot more educational and career options available for aspirants once they…
What is Sarvangasana? Sarvangasana is a Sanskrit term, with ‘sarv’ defining all, ‘anga’ means all your body parts, while ‘asana’ is a pose.Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a region of the Padma Sadhana yoga sequence. As the name indicates, Sarvangasana…
What is transverse abdominis stretching? Transverse abdominis stretching exercise is an important exercise to improve the flexibility of the lower back and there are many health benefits if you do stretching regularly. The transverse abdominis is the deepest muscle in the abdomen region. It would not give you the much-desired six-pack look but this unsung…
What are external and internal obliques muscles stretching? External and internal obliques muscles stretching exercise is a great way to improve flexibility of your trunk and many health benefits. The external and internal obliques are large muscles in the abdominal area. This muscle extends diagonally from the ribs to the pelvis, This obliques plus the…
What is Uttana Shishosana? Uttana Shishosana asana is also known as an Extended puppy pose, Puppy Dog Pose, Anahatasana, Half Dog Pose, or Melting Heart Pose. Uttana Shishosana or the extended puppy pose is a much more effortless and less complicated version of doing a forward twist that almost everyone should practice in their yoga…
Exercise for Deltoid muscle is a great way to improve your shoulder functions and makes your shoulder more powerful to do your activity with ease and also many health benefits. The deltoid muscle plays an important role in shoulder movements, and it is quintessential that you train deltoid muscle with a highly targeted workout regime….
What Is Balasana (Shishusana)? Balasana is derived from the Sanskrit word “Bala” which refers to a child and “asana” which represents pose. It is believed that performing this pose makes you go back to the memories of being in a womb because the posture of this asana is a lot similar to that of a…
